Align your subconscious and conscious mind and let go of any fear holding you back. During this 4 days private (one-on-one) retreat you will be able to dive deeper within your emotions and behavior patterns, learning how to navigate through your thoughts and feelings, and reprogramming the areas of your life in a way that serves for your highest good! The retreat will be held at Caribbean retreats house complex, a beautiful place immersed in the jungle, in Puerto Viejo de Talamanca, Costa Rica. The house offers one double room, a private fully equipped kitchen, and a modern bathroom with hot water. The house is newly built and comes with high-speed Wi-Fi. It has also a cozy lounge area, where you can relax while watching the Costa Rican wildlife and enjoy the Caribbean vibe. The classes are held in a beautiful yoga platform immersed in the green, which is on the main property. The center of Puerto Viejo is about 2 kilometers distance, where you can find plenty of restaurants, shops, and supermarkets. If you are looking for a nice, quiet and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be!
Yin yoga has a deeply healing effect, by bringing the focus more inwards, with appropriate sequences you can rebalance the major imbalances in the body, the emotional blockages, the lack of energy and trust, fears can all be nurtured through a Yin yoga practice. Yin yoga is based on the traditional Chinese medicine, and therefore, intensively works with meridians, targeting the organs and balancing the five Elements: water, wood, fire, earth, and metal. During this training, you will understand how Yin postures can be beneficial for you and how to teach them effectively to others. It’s a process of feeling deeply and re-patterning your system to its optimal potential.
The 30 hours Yin Yoga teacher training is an intensive training course that will give you a proper understanding of practicing and teaching Yin yoga. Yin yoga is rapidly becoming a popular yoga style, perhaps because every day "Yang" lifestyle is so exhausting that you all naturally need to bring your focus more inwards, going more "yinside".
The focus of Yin yoga is on the rejuvenation of the physical and mental body, by maintaining a certain set of asanas for three to five minutes and allowing to apply gentle tension and compression to your tissues. The practice can be an excellent bridge towards meditation or can be a meditation itself. Yin yoga teaches you to be with what is; and when you let go of resistance, sometimes by releasing physical, mental or emotional baggage, your lives become more fluid and easeful.
In this training you will explore:
As the final assessment, there will be a written test and a practical teaching experience, where every student will create his / her own Yin yoga sequence.
Daily breakfast is included. For an extra charge, Chandra Karuna Yoga can prepare your meals (lunch and dinners). Usually all meals offered are vegetarian/vegan but they can be flexible according to the guests' needs.
The following meals are included:
Breakfast
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Organic
A reservation requires a deposit of 23% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 7 days before arrival.
