Sattva Yoga Shala is a yoga school that offers several classes 7 days a week. A team of 6 certified and experienced teachers is there to support you. In case of pathology, notify the teacher before the course so that he can adapt to your physical condition. Sattva Studio are happy to welcome you to their home in the Hautes-Pyrénées at more than 1000 m altitude! Prepare to live an unforgettable, rejuvenating and transformative week. All their courses focus on the connection with the 5 elements: Earth, water, fire, air, and ether.
Thursday
Arrival from 17:00: Installation in rooms and non-alcoholic aperitif and snack
6:00 PM - 7:30 PM: Opening circle and Yin yoga
20:00 - 21:00: Dinner
9:30 PM - 10:00 PM: Meditation and mantra chanting
Friday
08:30 - 10:00: Hatha Prana (yoga and pranayama for all levels)
10:00 - 10:15: Ayurvedic infusion and snack
10:30 - 16:00: Mountain hike and picnic at the summit (all levels)
4:00 PM - 5:00 PM: Bath in the Adour River
5:00 PM - 6:30 PM: Relaxation break (reiki massage available on request)
6:30 PM - 8:00 PM: Yin Yoga sound journey
20:30 - 21:30: Dinner
Saturday
08:30 - 10:00: Vinyasa Flow (dynamic yoga for all levels)
10:00 - 10:15: Ayurvedic infusion and snack
10:30 - 16:00: Mountain hike and picnic at the summit (all levels)
4:00 PM - 5:00 PM: Bath in the Adour River
5:00 PM - 6:30 PM: Relaxation break (reiki energy treatment available on request)
6:30 PM - 8:30 PM: Breathwork (rebirthing)
21:00 - 22:00: Dinner
Sunday
09:00 - 10:30: Ashtanga Vinyasa (dynamic yoga for all levels)
11:00 - 12:30: Brunch
1:00 PM - 3:00 PM: Aquensis (Bagneres-de-Bigorre thermal spa – allow 18.50 EUR for the 2-hour aqua-pass)
15:30: End of the course (departure from Bagnères-de-Bigorre)
We are happy to welcome you to our home in the Hautes-Pyrénées National Park, in the heart of the mountains at an altitude of over 1000 m!
Get ready to experience an unforgettable, revitalizing, and transformative stay of 3 or 5 days!
Yoga classes and hikes are accessible to all levels, and no prerequisites are required. An email confirming your booking will be sent to you once your reservation has been confirmed.
WHY DOES A PROGRAM?
By committing to a more or less long program, you are guaranteed to develop even more knowledge in a particular style of yoga. Our goal is to simply transmit to you what you have not yet acquired, or to deepen what you have already glimpsed in group classes. Our programs are accessible on an easy-to-use platform for an unlimited duration, which also allows you to organize your practice according to your availability.
WHO ARE WE?
Sattva Yoga Shala is a Professional Training School registered with the Ministry of Labor, under approval number 76310918831 of the DIRECCTE. Certified as a quality training organization (Datadock ref.) since 2018 and QUALIOPI certified since 2021, our training courses are now fundable thanks to compliance with the 6 quality criteria set by the decree of June 30, 2015 on the quality of training services certified by the Data-Dock reference. Financing assistance is more easily allocated and is available to everyone.
Delicious organic, gluten-free, lactose-free, refined sugar-free meals (lunch + snacks + dinners + drinks).
All dishes are made with fresh produce purchased at the local Bagnères-de-Bigorre market.
The following meals are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
