A well balanced program of basic Zen yoga, guided meditations, and rest and relaxation awaits you on this gentle journey of discovery.
07:30 Conscious meditation focusing on breath or sensations
08:15 Continue with the 12-minute system of activating basic yoga poses
09:15 Breakfast
10:30 Mindful walk in the Chateau grounds (Wed/Sat) and Mindful walk into the countryside (Tues/Sun)
11:30 Free time
13:00 Lunch
2:30 p.m. Relaxation at AquaChoisel Wellbeing Center
17:30 Continue with the 12-minute system of activating basic yoga poses
19:00 Evening meal
20:15 Deep Theta Sleep Meditation
Need a relaxing break before the end of the year? Look no further! With over seven years of partnership with BookYogaRetreats, Nik Kiyoko can provide you with exactly what you need through two days of relaxation and restoration. Completely unwind with Nik Kiyoko’s special program designed to melt away your stress and burnout and come back feeling refreshed and recharged, before anyone else even misses you!
There’s an old saying: “A change is as good as a rest!” So why not treat yourself to a weekend away to relax and recharge?
Yoga Th.YM is one of the best courses in the northwest of France. It offers you a zen-style relaxation program that will recharge you and prepare you for 2025.
Between October 2024 and January 2025, escape your busy routine and treat yourself to a little weekend.
Completely unwind with Nik Kiyoko's special program, designed to melt away your stress and overwork from this busy season, so you can return feeling refreshed and rejuvenated (before others even miss you)!
Sylvie provides an array of wholesome home-baked dishes that will tempt and tantalize your senses. Her vegetarian menus are freshly prepared and lovingly baked.
Between 09:00 and 10:00, enjoy a self-service style breakfast in the farmhouse kitchen / dining. Choose from muesli, yogurts, fruit, and freshly baked croissants with homemade jams. Teas, tisanes, coffee, and orange juice are all available on a help-yourself basis.
Mouth-wateringly scrumptious lunches are served al fresco during the warm weather between 13:00 and 14:00.
A satisfying supper and delicious dessert are ready around 19:00.
Everything is lovingly prepared using only the freshness of ingredients that are locally sourced, many of them are grown on our own veggie patch.
Beverages on site are available throughout the day too.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 16.94% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 10 days before arrival.
