Recenter fast with a simple four-day cadence set above Phuket’s coastline. Mornings begin with panoramic sunrise yoga and breathwork to open the body and clear the mind. After an unhurried breakfast, choose spa care, pool time, or a gentle workshop. Afternoons stay easy with mobility, mindfulness, or a short guided outing if you feel like exploring. Evenings favor restorative practice, guided relaxation, and sleep care so recovery continues overnight. Meals are fresh and balanced to keep energy steady. You’ll leave with a ten-minute home routine—movement, breath, and a screen-light wind down—that fits busy weeks.
(Any day of the week)
Check-in day
Airport transfer to the resort
Welcome drink
Retreat consultation
Evening Yoga Class
Wellness Smoothie
Dinner at Plearn Restaurant
Please note that the yoga schedule is different on Sundays. The Yin & Breathwork Class is offered at noon instead of the evening class.
MONDAY
Hiking the Black Rock Viewpoint
Active Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Black Rock Hiking Tour & Lunch in a local restaurant
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
MONDAY
Explore Thai Cuisine
Relaxed Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Thai cooking class and eat what you cook ( vegetarian-friendly )
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
MONDAY
Thai Herbal Soap Making Workshop
Thai Heritage Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Thai herbal soap-making workshop
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
TUESDAY
Fitness Day
Active Programme
Sunrise Yoga
Coffee/ tea/ healthy Snack
Morning Yoga
Breakfast (Plearn Restaurant)
Fitness Day at the Resort: Aqua Zumba class at the resort pool, massage at Cave Spa, and a wellness lunch at Plearn restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
TUESDAY
Experience Local Island Life & Culture
Relaxed Programme
Sunrise Yoga
Coffee/ tea/ healthy Snack
Morning Yoga
Breakfast (Plearn Restaurant)
Travel by speedboat to the serene Koh Yao Noi, where you’ll explore lush rice fields, learn traditional Thai farming, and create your own batik art. Relax with breathtaking sea views and savor authentic local dishes, immersing yourself in the island’s peaceful charm.
Dinner (Plearn Restaurant)
TUESDAY
Traditional Thai Desert Making Workshop
Thai Heritage Programme
Sunrise Yoga
Coffee/ tea/ healthy Snack
Morning Yoga
Breakfast (Plearn Restaurant)
Traditional Thai Desert Making Workshop
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
WEDNESDAY
Exploring the Rainforest & Mangroves
Active Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Jungle Trekking in the Khao Phra Thaeo Wildlife Sanctuary, visiting waterfalls and exploring the nearby mangroves on a kayak. Enjoy lunch in a local restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
WEDNESDAY
Self-Care Spa Day
Relaxed Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Enjoy a pampering day at the Spa and choose treatments and massages. Enjoy wellness lunch at Plearn Restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
WEDNESDAY
Thai Traditional Music Workshop
Thai Heritage Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Thai Traditional Music Workshop. Enjoy wellness lunch at Plearn Restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
THURSDAY
Explore Phuket's Temples
Active Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Phuket Temple Tour: explore Phuket’s temples with a guide and enjoy lunch in a local restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
THURSDAY
Explore Phuket’s Rich Food Culture
Relaxed Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Street Food Tour: Learn about Phuket’s rich food culture and tour around Phuket Town with a guide. This tour is your lunch!
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
THURSDAY
Thai Batik Painting Workshop
Thai Heritage Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Thai Batik Painting Workshop. Enjoy wellness lunch at Plearn Restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
FRIDAY
Phuket SUP Tour
Active Programme
Sunrise Yoga
Coffee/ tea/ healthy Snack
Morning Yoga
Breakfast (Plearn Restaurant)
Explore the local waters on a Stand-Up Paddleboard, relax by the water, and enjoy a healthy picnic lunch.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
FRIDAY
Trip to Freedom Beach
Relaxed Programme
Sunrise Yoga
Coffee/ tea/ healthy Snack
Morning Yoga
Breakfast (Plearn Restaurant)
Short longtail boat trip to the hidden Freedom Beach. Swimming, relaxing, and enjoying a picnic lunch on the beach!
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
FRIDAY
Thai Flower Garland Workshop
Thai Heritage Programme
Sunrise Yoga
Coffee/ tea/ healthy Snack
Morning Yoga
Breakfast (Plearn Restaurant)
Thai Flower Garland Workshop. Enjoy wellness lunch at Plearn Restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
SATURDAY
Cultural Heritage Tour
Active Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Cultural tour of Phuket Town and learning about the rich history, culture, and architecture of the island’s capital. Enjoy a refreshing drink in a historical café and eat lunch in a local restaurant!
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
SATURDAY
Relax & Restore
Relaxed Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Join in a Restorative Yoga class and a relaxing Sound Bath with singing bowls at the resort’s yoga studio. Wellness lunch will be served at the resort restaurant ( Plearn ).
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
SATURDAY
Muay Thai Training + Traditional Thai Massage
Thai Heritage Programme
Morning Yoga
Breakfast (Plearn Restaurant)
Muay Thai Training + Traditional Thai Massage. Enjoy wellness lunch at Plearn Restaurant.
Time to relax at the resort and enjoy a healthy juice/smoothie
Evening Yoga
Dinner (Plearn Restaurant)
SUNDAY
Sunset Walking Tour
Active Programme
Morning Yoga ( Slow Flow )
Breakfast (Plearn)
Time to relax, enjoy the pool + juice/smoothie/coffee/tea
Pre-lunch Yin & Breathwork Yoga
Wellness Lunch (Plearn Restaurant)
Walk around the Promthep Cape area enjoying the sea views and a spectacular Phuket sunset. Dinner is served in a local restaurant by the sea.
Arrive back at the hotel
SUNDAY
Evening Market Tour
Relaxed Programme
Morning Yoga ( Slow Flow )
Breakfast (Plearn)
Time to relax, enjoy the pool + juice/smoothie/coffee/tea
Pre-lunch Yin & Breathwork Yoga
Wellness Lunch (Plearn Restaurant)
Join in a relaxed walk around the local evening market with our guide, enjoy live performances and try local snacks. Dinner is served in a local restaurant.
Arrive back at the hotel
SUNDAY
Thai Signature Cocktail Making Workshop
Thai Heritage Programme
Morning Yoga ( Slow Flow )
Breakfast (Plearn)
Time to relax, enjoy the pool + juice/smoothie/coffee/tea
Pre-lunch Yin & Breathwork Yoga
Wellness Lunch (Plearn Restaurant)
Thai Signature Cocktail-Making Workshop.
Arrive back at the hotel
(Any day of the week)
Check-out day
Morning Yoga
Breakfast (Plearn Restaurant)
Airport transfer
Our highly popular Yoga & Wellness retreats are holistic journeys that blend yoga, wellness, and a diverse range of activities designed to nourish your mind, body, and spirit.
Immerse yourself in our three unique program categories: the invigorating “Active” program, the soothing “Relaxed” program, and the culturally enriching “Thai Heritage” program. Each day, depending on your arrival, your itinerary will feature a curated selection of tours*, excursions*, and cultural experiences in our resort and around Phuket. This immersive experience enhances your health and well-being while deepening your understanding of Thailand’s rich cultural heritage.
ALL YOGA & WELLNESS RETREATS INCLUDE THREE NOURISHING MEALS AND HEALTHY SMOOTHIE PER DAY.
Indulge in a wholesome morning:
At Hilltop Wellness Resort, we believe a nourishing start to the day is essential for your well-being. Our breakfast is more than just a meal, it is an experience crafted for all, including our vegetarian guests
Savor Local Flavors:
The lunch provided depends on your daily activities.
If you stay at the resort, you can enjoy the Wellness and Thai menus of Plearn Restaurant.
During the excursions, you will have lunch either in a handpicked local restaurant or enjoy a picnic lunch prepared by the chefs at the resort restaurant. Vegetarian/vegan items are available.
An Exquisite Culinary Dinner Experience:
Our resort’s own Plearn Restaurant is an award-winning, innovative Thai restaurant featured on the “Top 25 Restaurants” presented by Tourism Authority Thailand (TAT).
The impressive rooftop restaurant at the Hilltop Wellness Resort boasts unbeatable panoramic views over Phuket Town and also views across Phang Nga Bay beyond. Gathering highlighted cuisines from all 4 regions across Thailand in one place, Hilltop Wellness Resort aims to present you with a variety of authentic regional dishes without having to travel around. The “tapas” (small plate) concept allows guests to experience more flavors in one meal.
The chefs aim to curate the best experience for the guests by serving high-quality and locally sourced ingredients seasoned to taste. The specially curated Wellness Menus are also available for those looking for international cuisines! Vegetarian/vegan items are available.
Meal Package Conditions:
Each meal package includes three dishes served together in a single meal and cannot be divided across multiple meals.
Breakfast service varies between buffet and à la carte, depending on the day. Please check with our team upon arrival.
The package also includes a choice of beverages: black tea, black coffee, or filtered water only.
Hilltop Wellness Resort offers Yoga and Excursion Wellness Retreat packages in Phuket with the added comfort of large bedrooms for singles, couples or families traveling on a retreat together. The resort overlooks the beautiful views of Phuket Town and Phang Nga Bay.
Hilltop Wellness Resort is widely known for it’s 4-Region Experimental Thai Tapas and International Wellness Cuisines served at Plearn Restaurant – the resort’s speakeasy-themed rooftop restaurant and bar. Renowned as The Best Thai Restaurant in Phuket by popular reviewers such as Top25Restaurants and Thailand Tourism Authority (TAT), and selected amongst the Top 200 Best Restaurants in Thailand by Koktail Magazine (Former Tatler Thailand Reviewers), we are proud to provide delicious cuisines surrounded by stunning rooftop views of Phuket.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
