Being away from the hustle of everyday life is the best moment to reconnect with your body and soul. We invite you for a deep inner journey with our daily yoga classes, sound healing and breathwork sessions, community kirtans, body movement workshops, moon ceremonies and rituals. Experience the power of connection and join the Zeneidas Garden surf camp team for an amazing adventure on the Pacific coast of Costa Rica with Zeneidas Surf Camp. A full week packed with unforgettable experiences! Surfing is a very special gift that reminds you about the power of connection with the ocean, nature, and yourself, stripping away unnecessary worries of busy hassled life. Surfing is much more than a sport, a workout, or a leisure activity. It is a lifestyle, which the Zeneidas team was inspired to share with you, designing a very special surf camp. A one-week transformative journey where along with surf lessons, you are invited to experience a soulful connection with your true nature. So together with new skills and exciting memories you can take home a deep sense of fulfillment, freedom, and purpose.
06:30 Vegan/vegetarian breakfast
08:30 Yoga
12:00 Vegan/vegetarian lunch
13:00 Free time
18:00 Vegan/vegetarian dinner
20:00 Free time
A typical day starts with the soothing sound of the ocean waking us up, followed by invigorating yoga practice. Then, you indulge in a delicious breakfast brimming with fresh local fruits, nuts, granola, and yogurt.
After a restful break to relax or stroll along the beach, you gather for exhilarating group surf lessons led by one of the finest local instructors, with a maximum of three people per teacher. As the day unfolds, you witness a breathtaking sunset, unlike any other.
Certified instructors are the best to help you make your first steps on the board or give necessary coaching for experienced surfers.
The inner state creates the outer form. Restore your balance through the ancient practice of physical postures, pranayama, and meditation.
Immerse yourself in icy waters for a brief period to boost circulation and promote muscle recovery and mental clarity.
Get professional feedback on your surfing skills and technique through the analysis of video recordings and capture the best moments with photos.
There is no better way to get immersed into a culture than by learning the language. Understanding local people and their unique expressions and ways of speaking can create a feeling of belonging. The Spanish classes will demolish this barrier: with each class, you will be a step closer to feeling “local”. All the teachers are bilingual and will prepare the necessary material to fulfill your personal needs when approaching the language: classes are personalized! They will also provide you with the possibility of putting what you have learned into practice: they have an optional monthly gathering! Come and enjoy a few drinks at sunset or dinner at one of the local restaurants!
After long surfing days, the best option to relax your mind and body is a good massage. You can choose between relaxing, stretching, stimulating, deep tissue, and therapeutic style. Unlock physical, emotional, and mental boundaries.
Enjoy a full day in the surroundings of Santa Teresa. We will visit the three most important waterfalls: Montezuma, Cocalito and La Florida, in a guided trekking that you will remember for life! Includes transportation, lunch, fruits, drinks and coconut water.
You will visit the towns of Cabuya and Montezuma, their beaches, Isla Cementerio, and their surroundings. In the end, a cocoa tour where you will learn the process from when we harvest the fruit to the chocolate itself. You will take your chocolate bar made with your own hands. A plus? You can add a trek through the Cabo Blanco National Park!
Enjoy a full-day boat trip to Isla Tortuga. Snorkel, have a delicious meal on the beach, and discover Costa Rica’s pure nature and wildlife. Be ready to fully relax on the beach while enjoying the breathtaking views of the Pacific Ocean on the right and the landscape of the Nicoya peninsula on the left.
If you love horses and sunsets then this is the right activity for you. Enjoy the paradisiac beaches in a different way: watch the sunset over the ocean from the comfort of your saddle, experience the lush jungle and its fauna, and soak up the breathtaking views of the ocean. This activity welcomes people of all ages!
You'll be flabbergasted while zip-lining through the lush vegetation of the rainforest. The zip line tour is a fantastic way to take advantage of Costa Rica’s stunning canopy views. There isn´t any other ride like this: come and experience it yourself.
One thing you can count on in the mercurial Pacific is excitement. They dive into it every day and are always looking forward to the adventures and surprises it may bring. Even from one dive to the next the conditions can vary greatly, so they always brief the divers on the potential of challenging conditions, which invariably make for a fun and memorable experience. Sharks, morays, lobsters, sting rays, crabs, and schools of colorful fish are all creatures you see on a daily basis, and in addition, you have two distinct seasons for very special visitors: the oceanic manta ray (January-April) and the humpback whales (August-September). They like keeping the dive groups small, so you will go out on boats with no more than five or six people plus two PADI dive professionals. That way they make sure that everyone has the attention they need.
Survival Apnea is a course designed by Freedivers and Big wave Surfers, and the main goal of the course is to develop self-awareness, self-control, mental resilience, and ocean confidence through breath and breath-holding training. This course is not only designed for those who are willing to increase their performance, but also for anybody who is willing to improve health and life in general.
Have some fun riding an ATV. This is one of the best ways to move around town, to go visit different beaches and experience some other beautiful towns like Montezuma and Cabuya.
Mal Pais provides you with the possibility of finding natural pools on low tide where you will be able to chill. You can also go deeper with your snorkeling equipment to see turtles, stingrays, and all kinds of fish.
Enjoy a bike ride through Mal Pais streets and beaches. Go to natural pools or go north to “El Peñon”, near Playa Hermosa. Explore trails and the roads, and enjoy nature.
This surf camp prioritizes healthy, nutritious, and protein-packed meals that will fuel your adventures and keep you energized. The culinary offerings are carefully crafted to provide a balanced and satisfying dining experience. They understand the importance of nourishing your body and mind.
With a focus on healthy, nutritious, and protein-packed meals, you can rest assured that you'll be well-fueled for your surfing adventures and leave feeling rejuvenated and revitalized.
The following meals are included:
Breakfast
Dinner
Snacks
The following dietary requirement(s) are served and/or catered for:
Vegan
Gluten Free
Regular (typically includes meat and fish)
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
