Deepen craft and refine voice across styles in an advanced 300 hour track. Mornings progress practice and subtle control; labs explore adjustments with consent, intelligent transitions, and prop strategies. Applied anatomy focuses on shoulders, hips, and spine for safe progress. Philosophy and ethics keep teaching grounded. Sequencing studios and theming workshops sharpen class design. You will teach often and receive structured feedback to polish timing and language for mixed level groups.
06:15 to 07:00 AM - Pranayama
07:00 to 08:40 AM - Yoga Asana Practice
09:00 AM - Breakfast
10:00 to 10:50 AM - Peer Discussion or Self-Study
10:50 to 11:50 AM - Art of Teaching (Adjustment, Sequencing, Theming Etc.)
12:00 to 01:00 PM - Ayurveda/Philosophy
01:00 PM - Lunch
02:00 to 02:50 PM Self Study
02:50 to 03:50 PM - Anatomy
04:00 to 05:45 PM - Yoga Asana practice
06:00 to 07:00 PM - Meditation
07:00 PM - Dinner
08:00 PM - Free time/Satsang
Module 1: Advanced exploration of Traditional Hatha Yoga, Ashtanga Yoga and Therapeutic Yoga.
300 Hour Yoga Teacher Training India
Practice, Practice Practice
Biomechanics of Yoga
Anatomy and physiology
Teaching Methodology
Philosophy
Business, Marketing, Ethics and official Practices
Kriya
Pranayama and mantra chanting
Meditation
Module 2: Ayurveda and it’s use for Yoga Teachers
Ayurvedic lifestyle is crucial to a healthy lifestyle according to the Ayurveda. During your course you will discover the building blocks of how to live according to your Dosha, how to apply Ayurveda to yoga practice and how to live seasonally, in balance with nature. Our expert Ayurvedic Doctors will explain the history, philosophy, anatomy and belief system of the science of Ayurveda, an ancient holistic, medical science of India. You will also learn how to cook some of the healthy Ayurvedic recipes that are suitable for all Doshas in our kitchen.
Module 3: Yin Yoga
Yin Yoga is a strong tool in any Yoga practitioner or teacher’s toolbox. It has the quiet capacity to support individuals through a more subtle self-exploration. As this practice is suitable for all in its stillness, it has been proven to access the nervous system in a way that relieves traumas form the physical and mental bodies. Our specialized teachers will guide you through this still practice in an exploration of yourself, held in a safe and non-judgemental space. Equipping you with the tools to teach and hold space for others. You will learn to teach a yin yoga class and lead a Yoga Nidra practice.
In this module of the course, you will learn:
The Foundations of Yin Yoga
What is the Criteria for completing this course?
This course is a continuous development, where students are guided through theory, practice and interaction, to participate, reflect and grow in all areas of the curriculum. In completion of this course you will have had active practice assisting, observing and teaching in yoga, meditation and pranayama. Throughout the course your teachers and peers will help you to reflect on your strengths and weaknesses, as you develop and improve your teaching, adjusting and sequencing skills. In completion of the course you will combine your theory and practical skills to create, lead and reflect on teaching a full class to a group of students.
Mahi Yoga Centre is a tranquil yoga sanctuary situated near Rishikesh, nestled amidst forested hills by the Ganges. The centre specialises in traditional Hatha and Ashtanga yoga, guiding students through immersive retreats and teacher training programmes grounded in lineage-based practice and mindful living. Guests begin with personalised assessments and participate in morning and evening yoga sessions, pranayama, meditation, and philosophy classes delivered by experienced teachers. Accommodations are simple and comfortable, meals are vegetarian and sattvic, and group sizes remain small to ensure individual guidance. The natural, peaceful surroundings and rhythmic daily routine support deep internal connection and mental clarity. Mahi Yoga Centre is suited for aspiring teachers, seasoned practitioners, and anyone seeking authentic yogic immersion in a serene Himalayan setting.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Mahi Yoga has a cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala at Yoga Teacher Training Dharamshala.
Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
