Asana gives you accessible tools to pay attention to where and what you hold on to, and the time and space to work that stuff out. It also gives you strength.
Monday - Friday
05.30 a.m to 08.30 a.m
08:45 am to 10:15 am
05.00 p.m to 07.00 p.m
10.25 a.m – 11.25 a.m
04:00 pm to 05:00 pm
06:00 pm to 07:00 pm
Sthira Yoga Shala is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
