A weekend to learn how to reconsider your diet and give you the basics of a new, simple and intuitive cuisine to be autonomous and creative while preparing tasty, colorful meals! Discover another way to do yourself good by eating while having fun preparing your meal. At the end of this short stay you will leave with new desires, new ideas on preparing a meal and the desire to share your discoveries in terms of nutrition. When you are attentive and creative in the way you eat you become what you create, so you change yourself, you transform yourself.
Friday
Reception from 6:00 p.m.
Meal around 7:15 p.m.
8:30-9:15 p.m. Guided meditation
SATURDAY :
07:45-09:00 Body awakening, yoga and walk
09:00 Breakfast
09:45-11:30 Cooking and meal preparation workshop
11:45-12:15 Yoga and relaxation in the room
12:30 Meal
15:00-16:00 Yoga in the studio
16:00-18:00 Cooking workshop
19:15 Meal
20:30-21:15 Pranayama, meditation
Sunday
07:45-09:00 Body awakening and yoga in the room
09:00 Light breakfast
09:45-11:30 Cooking workshop
11:30-12:15 Body relaxation
12:30 Meal
2:30-4:00 p.m. Yoga in the studio and relaxation
16:00 End of the weekend
Learn how to prepare balanced, tasty, creative meals, made mainly with fresh vegetables and fruits. Here's what you'll cover throughout this weekend:
During this weekend, you will discover the secrets of “living” food.
The meals that will be offered to you are not essentially raw (no dogmatism, no closure). They are nevertheless mainly made from fresh vegetables and fruits. We will avoid gluten, cereals and we will reduce the doses of sugars and stimulants (coffee or alcohol).
The way to implement a meal is very intuitive, it is simple and practical to apply on a daily basis, without a recipe book and without resorting to a lot of equipment. This is an essential point that will allow you to apply what you have learned to your daily life. Health is built on a daily basis, not once or twice a week or when you have time!
The key to a healthy and truly nourishing meal is the variety of foods and their quality.
During the stay you will participate in the preparation of meals, this will allow you to understand and put into practice the basics of a new way of preparing food, without forgetting the pleasure that this generates and the quality of the energy that we transmit to food when we prepare a meal while taking pleasure.
We will even give you recipes for soft cakes, without yeast, without eggs and without gluten as well as recipes for extraordinary sauces without mustard and without vinegar, and ideas for creating varied salads in shimmering colors!
Meals are prepared together. You prepare your own meal with the organizer in just a few minutes.
Meals consist mainly of raw fruits and vegetables. There will also be a workshop on preparing raw desserts.
The following meals are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid on arrival.
