This retreat layers warmth, touch, creativity, movement, and slow living in a way that feels deeply nurturing — especially during the winter. Each day offers one signature spa therapy, warm nourishing meals, gentle yoga, and restful time in nature.
DAY 1: ARRIVAL & AYURVEDIC WARMTH
Ground • Open • Slow Down
Check-in, herbal welcome & settling in
Evening Yin Yoga — long holds, slow softening, winter-friendly stillness
60-minute Abhyanga Massage
Warm Ayurvedic oil massage to open the body and nourish the tissues
Quiet dinner and early rest
Optional (if scheduled): Live Music / Open Mic at Aavya
Theme: Warmth, grounding, release.
DAY 2: CONDITIONING & GLOW
Rejuvenate • Restore • Revive
Gentle morning practice (Iyengar Yoga or mindful Movement)
Nourishing breakfast in the sun
60-minute Body Conditioning Massage
Works on knots, stiffness, posture, and deep muscle ease
30-minute Rejuvenating Facial
Opens the skin, improves circulation, and brings glow
Afternoon Pottery Meditation (calming & grounding)
Herbal tea + free time in silent corners, gardens, terraces
Evening rest (Yoga Nidra or quiet personal time)
Warm winter dinner
Theme: Deeper release, body repair, softness.
DAY 3: AROMATHERAPY & RENEWAL
Lightness • Calm • Completion
(Late Checkout Included)
Slow morning meditation or gentle stretch
60-minute Aromatherapy / Swedish Massage
The softest touch therapy — calming, aromatic, deeply relaxing
Herbal tea + integration time
Late Checkout so the retreat ends slow, not rushed
Aavya Rise is a boutique women's wellness retreat nestled in Kerala's serene countryside near Kochi. The center specializes in holistic programs designed to support women’s health, offering therapies for hormonal balance, detox, fertility, and emotional well-being. Programs are supervised by women practitioners who provide personalized Ayurvedic consultations, naturopathic coaching, yoga, and meditation. Accommodations feature tranquil garden villas and cozy cottages with a calm, feminine energy. Daily routines include gentle yoga, pranayama, breathwork, detox therapies such as herbal massages and steam, and nutritious plant-based meals crafted to support hormonal health. Additional offerings include workshops on menstrual care, emotional healing, and self-love rituals. With attentive care, a nurturing community atmosphere, and a strong focus on feminine wellness, Aavya Rise is ideal for women seeking restorative transformation in a safe and soul-nourishing environment.
Our most expansive suite, ideal for families or friends. It includes two rooms: one with a double bed, the other with twin beds. A fully equipped kitchen makes longer stays easy and comfortable. Wide windows open to panoramic views of the Himalayas, and each day begins with mountain air and forest sounds
Each session is an opportunity to explore new flavors, refine your cooking skills, and enjoy the meditative process of preparing delicious meals.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
