Recharge your body and mind during this course combining yoga and Pilates. Sculpt your figure gently, at your own pace, while respecting your body, and enjoy the SPA area (sauna and hot water pool) to relax.
Day 1
5:30 p.m. Arrival. Welcome, installation in the rooms and discovery of the place
6:00 p.m. - 7:30 p.m. Pilates session followed by breathing exercises and meditation
8:00 p.m. Dinner
Day 2
8:30 Breakfast
10:00 a.m. - 11:30 a.m. Pilates and gentle stretching session
1:00 p.m. Lunch
Free time, walk
5:00 p.m. - 7:00 p.m. Complete yoga class with a postural part (asanas), followed by breathing exercises (pranayama) and relaxation (nidra)
8:00 p.m. Dinner
Day 3
8:30 Breakfast
10:00 a.m. - 11:30 a.m. Pilates sessions, stretching, breathing, and meditation to leave feeling zen and invigorated
1:00 p.m. Lunch, free time,e and departure in the afternoon
Vawanda, the travel agency dedicated to your physical and mental well-being, invites you to dive into a travel experience that goes beyond a mere trip, offering revitalizing and transformative retreats as well as trainings to foster personal fulfillment.
Each getaway, whether it’s a revitalizing weekend or a more extended trip, is designed to allow you to refocus, discover or learn gentle practices, and meet like-minded people. Our carefully selected destinations are not only inspiring but also environmentally friendly, thus reflecting our
eco-friendly commitment in each experience.
Founded in 2019, Vawanda is the result of a personal project born from meditations and visualizations of our founder, Enrica Saba, driven by the vision of “creating well-being in travel.” Since then, Vawanda has evolved to extend this vision to businesses, thus diversifying its range of services.
We are driven by the belief that well-being while traveling is a universal experience that can benefit both individuals and businesses.
Pilates offers you the key to deep muscle strengthening, improved flexibility and improved posture, all with total focus and awareness.
This program also includes meditation and breathing exercises to boost your well-being throughout this unique weekend. Prepare to recharge like never before.
This course is open to everyone, beginners and/or experienced practitioners.
A supplement of EUR 7 per day will be requested for gluten-free diets.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid 30 days before arrival.
