Everyone needs a 'reset' sometimes.
No matter what is going on in our lives, there are times when we need to disconnect from our day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it.
Imagine yourself on the sunny coast of Malaga where “to-do” lists and busyness don’t matter, and your most important task is simple - taking care of your mind, body, and spirit - while being guided and taken care of by an experienced Yoga and Ayurveda therapist Antonina Ramsey.
As you know, it’s during these resets that answers to our most pressing questions arrive.
For some, that may be a life decision or business move. For others, it may be knowing that you’re exactly where you need to be and nothing is missing.
But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony.
InHarmonyPeople Wellbeing Retreats are personalized Ayurveda-based Natural Health Programs run in a beatufiul place - Harmony Home - in the magnificent mountains of Malaga 25 min from the coast of Mediterranean Spain.
Some programs are focused on deep relaxation, some on mental health, and some on the body (digestive health, energy levels, optimal weight) or a balanced mix of both, depending on the person and his/her needs.
Your day starts with a complete gentle and adapted to all levels yoga session usually at 8 or 8:30 am with movement, breathwork, and guided relaxation in Harmony Home's beautiful Yoga Studio with stunning 360-degree views.
Lunch is served around 1 - 1:30 pm. Another delightful experience for the senses: enjoy the taste, the aroma, the views, and stories (Talk only if you want to. Being silent is respected and protected at Harmony Home).
Dinner is served around 7 - 7:30 pm depending on the time of the year.
Deep relaxation and rejuvenation experience surrounded by the beauty of the Mediterranean.
Enjoy the sunshine, the sea, being pampered with treatments and personal care and attention of a therapist.
Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health.
This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind.
It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat good healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
Ayurveda is a fascinating science of natural health and its focus is on Agni - proper digestive fire (nutrition, digestion, assimilation, and evacuation).
Maintaining proper Agni is key to preserving health - the most precious asset in life - and healing a host of diseases, physical and mental. In order to maintain or restore health (delicate balance homeostasis), one needs to live according to one Genotype, according to Ayurveda.
Here, you will learn how to bring yourself to harmony and preserve it - how to eat, work, rest, and live according to your unique type (please see Harmony Home Ayurveda Programs)
inHarmonyRetreats offers 3, 4, 5, 6, and 7-day Deep Relaxation Retreats and personalized Ayurvedic Rejuvenation Retreat Programs all year round.
See you soon at Harmony Home!
Benefits:-
We are proud to serve delicious homemade detoxifying Ayurvedic and Mediterranean mostly vegetarian (some days we serve fish) food, perfect for health maintenance and healing.
Herbs and spices are very important components of Ayurvedic nutrition. They will be carefully chosen to balance your Ayurvedic genotype (available for 5, 7, 12-day retreat programs). Our food is never hot spicy but is rather infused and balanced with herbs and spices.
Delicious healthy breakfast, lunch and dinner are included in the program.
