Before you can instruct others, you need to work on yourself. This yoga teacher training course is a residential course where you will experience and learn about the standards for leading a balanced life. Besides the course syllabus to become a yoga teacher, you will learn about a healthy lifestyle, eating consciously, becoming physically fit, controlling your thoughts, and spiritual growth.
07:30 Participation in early morning asanas
08:30 - 09:30 Breakfast
09:30 - 13:00 Pranayama and meditation program
Free time: After lunch, you can spend the afternoon at leisure
18:30 Dinner
At the center, some evening activities are organized, such as a tour or lecture or outside activities
Now is the time to completely unwind. Reachable within a day by car! When did you last completely unwind? Nowadays yoga is a well-known concept. The attention is mainly focused on the body postures and the practice often does not go beyond the classroom. In this retreat, you will learn more about pranayama, how to become aware of your breathing, and apply techniques that calm your senses and thereby calm your mind. Each pranayama has its own benefits. Besides the effect pranayama has on you, it is a stepping stone for meditation in which you will practice innovative Indian techniques.
Indian classical yoga is yoga as it is taught in India. Lord, yoga is "a way of life." To balance, it is essential that you relax mentally. With all external influences, it can be very difficult.
According to Patanjali's Yoga Sutras, meditation can be achieved by following certain steps. This week, you will practice pranayama to become aware of your breath. Through Prana, you can control your senses and calm your mind. This practice alone can give you great benefits in daily life.
After pranayama, you will experience different innovative practices leading to meditation based on the knowledge from the Sadhu's. You will get the advantage of beautiful silent locations in the area surrounding the center. Attention is paid to your personal situation or difficulties. The instruction is given in English.
An introduction to the weekly program will be given on Sunday evening. The course takes place from Monday morning to Friday morning. You will celebrate the week's ending on Friday evening in a way that is appropriate to the program.
Included in the package is tea or coffee served with a snack during the break.
Meals are not included. Facilities are available for cooking, meal preparation, and inside dining. At the location, there is a small shop with a few basics. All kinds of stores and grocery shops are available in the city of Chaumont 10 kilometers away.
At the location, there are possibilities to reserve breakfast, lunch, and dinner on the terrace or in the lounge. All meals are vegetarian, with the use of many organic products, often from the vegetable garden. The first week Ayurvedic meals are served in the evening. Dietary wishes are taken into account as much as possible, for which a surcharge may apply.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 16.94% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
