Develop precise alignment and creative flow in a supportive twenty nine day program. Morning practice builds stable patterns and safe range with breath led pacing. Alignment labs translate biomechanics into simple cues and intelligent use of props and walls. Pranayama and meditation steady attention and mood. Anatomy sessions focus on shoulders, hips, and spine so students progress without strain. Sequencing and theming workshops show how to design classes that make sense and feel good. Teaching labs with feedback circles grow voice, presence, and timing. Evenings add restorative work and reflection to integrate learning. Island quiet and nourishing meals keep energy even. Graduate with a confident toolkit, beginner and level one class plans, and a 200 hour certificate recognized by leading schools.
07:00 - 09:15 Practice - alternates between Vinyasa Forms and Ashtanga forms
09:00 - 10:30 Breakfast buffet & break
10:30 - 13:30 Pose clinics, yoga teaching theory and techniques and practicum
13:30 - 14:30 Lunch buffet
14:30 - 17:00 Theory - Yoga Anatomy and Practical Yoga Philosophy
17:00 - 18:00 Meditation, pranayama, Yin, Restorative, Somatic practices and Slow Flow Yoga
18:30 - Dinner
19:00 - Twice a week: movies/review session
During this training, you will study the form and function of asana (yoga poses), the foundations of pranayama (breathwork), the basics of meditation, yoga theory and practice, yoga history and philosophy, basic Sanskrit, yoga teacher ethics and boundaries, and the skills required to teach yoga to others. For this training, one year of consistent yoga practice is recommended.
There is no need to know advanced poses such as headstand, handstand, or other arm balances and inversions. You will usually have a day off on Sundays and you can expect approximately eight to ten hours of training per day. All of our graduates will receive first consideration for available teaching positions at the center.
Ananda Yoga Detox on Koh Phangan is a wellness sanctuary offering transformative yoga retreats and detox programs. Known for its structured yoga classes, juice cleanses, and colon detox packages, it attracts guests looking to reset both body and mind in a supportive setting. Daily schedules feature Hatha, Vinyasa, and Yin yoga, complemented by herbal supplements and spa therapies. The center also offers fasting programs and healing treatments guided by experienced practitioners. With its tropical gardens, pool, and proximity to the beach, Ananda provides a peaceful environment ideal for physical cleansing, emotional balance, and spiritual growth.
Stay in our high-set bungalows with beautiful sea views, or enjoy the breeze in our cozy garden rooms. For a budget-friendly option, our clean, convenient dorm rooms are perfect. All just across the road from the beach, at affordable prices.
During this teacher training, you will be served three daily buffet-style meals. Drinking water and herbal teas are available all day. Ananda Yoga & Detox Center Restaurant caters to yogi preferences with an abundant selection of a sattvic nature, prepared in a clean and wholesome environment with love.
They offer a full selection of fresh vegetarian and vegan items including raw foods, daily specials, vegan desserts, and a variety of healthy dishes, in addition to brown rice and many international favorites at the offer request of guests.
Their beachfront cafe-lounge across the road also serves fresh juices, fresh coconuts, shakes, coffee, teas, and more. As a participant in the retreat, you will get 15% off your purchases.
The following meals are included:
Breakfast of breakfast
The following drinks are included:
The following dietary requirements are served/are possible:
The most direct way to Koh Phangan is to fly to Koh Samui, which has frequent flights from Bangkok, Krabi, Phuket and Pattaya. Check Bangkok Air for flights. From there you can take a minibus to Maenam Beach pier and take a boat from there to Thong Sala on Koh Phangan.
The journey from Koh Samui Airport is just a minimum of 1 hour, and you can also buy a convenient minibus and boat joint ticket from around 300 Baht.
Other boat options are listed further down this page.
It is cheaper to fly from Bangkok to the government airport at Surat Thani, where a couple of budget airlines are now operating from. Check out Air Asia and Nok Air.
It takes about 5 hours to get to Koh Phangan from Surat Thani Airport and costs around 500 Baht. This includes bus transfer and boat ticket.
From Koh Samui, there are multiple ferries a day. Boats leave from Bangrak pier (Seatran Discovery), Nathon (Raja) and Mae Nam pier to Thong Sala (Lomprayah). The Haad Rin Queen Ferry goes directly to Haad Rin from Big Buddha pier.
Lomprayah, and Raja both offer ferries throughout the day to Thong Sala pier.
Songserm, Lomprayah or Seatran boats departs frequently from Mae Haad pier and arrive at Thong Sala pier.
Chart accurate as of December 2017, but double check with ferry companies for exact times.
Samui to Phangan
Lomprayah
Nathon / Maenam
8:00 (M)
11:15
12:30 (M)
13:30
17:00
19:00
Raja
Nathon
9:00
13:00
17:00
Seatran
Bangrak Pier
8:00
13:00
16:30
HaadRin Queen
Big Buddha
10:30
13:00
16:00
18:30
Songserm
Nathon
9:00
11:00
17:30
Donsak to Phangan
Lomprayah
9:00
11:10
14:30
16:00
Raja
6:30
10:00
13:30
16:00
18:00
Seatran
11:00
14:30
Night Boat
23:00-6:00
Songserm
9:40
16:00
Overnight buses leave Khaosan Road in the evening about 6pm and in the next morning arrive at Surat Thani, then take a boat. Bus and boat combo tickets can be arranged by travel agencies on Khaosan Road for about 700-900 Baht all the way to Koh Phangan.
An overnight train from Bangkok has a bed, and is a comfortable way to get Koh Phangan. Trains stop early morning at Surat Thani. Then, buy a bus and boat ticket to Koh Phangan. Train tickets from Surat Thani back to Bangkok should be reserved in advance especially in high season.
Check the latest prices and schedules via the service link on the website of The State Railway of Thailand.
Once you make it to Koh Phangan, there will be taxis waiting for you at the pier. Tell a driver that you want to go to “Ananda” on Hin Kong Beach, and they’ll know where to take you. Fare will range from 150 Baht in low season to possibly 300 Baht in high season.
Most countries receive a one month visa exemption on arrival once you enter the kingdom by air. If you plan to stay longer, you can obtain a “Tourist Visa” at the Thai embassy in your home country.
It is wise to check into your visa situation through your home country’s embassy or consulate before departing, as each country may have different rules and regulations.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
