This 300-hour course covers all the advanced teachings of traditional Ashtanga / Hatha & Vinyasa flow, yoga philosophy, yoga anatomy and yoga therapy, Ayurvedic, shatkarma, pranayama, and a variety of meditation methods. This course is recommended for those who have already completed a 200-hour yoga teacher training course.
Yoga teaching helps to develop self-discipline and self-control, and it leads you to an immense amount of awareness, concentration, and a higher level of consciousness. Yoga also enables students to have good health, mental hygiene, and emotional stability to be able to teach themselves and others. Discover your true self, learn to handle yourself well in all life situations, and learn techniques to gain good health. Come and develop a mind that is capable of knowing the real from the unreal, and facing the dualities of life with equanimity.
05:30 - Morning bell
06:00 - 07:00 - Shatkarma & pranayama (Yogi Bablu)
07:00 - 08:30 - Hatha/ Vinyasa Flow (Yogi Chiara)
08:30 - Breakfast
09:30 - 10:30 - Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
10:30 - 11:30 - Yoga Philosophy (Yogi Shanti)
11:30 - 12:30 - Anatomy (Yogi Divy)
12:30 - Lunch
16:00 - 17:30 - Ashtanga Yoga (Yogi Nikki)
17:30 - Tea break
18:00 - 19:00 - Meditation (Yogi Shanti)
19:00 - Dinner
21:00 - Lights off
300 Hours Advanced Yoga Teacher Training Course is for those students and teachers who have already completed their 200 hours of yoga teacher training and want to take their education to the next level. This 300-hour yoga teacher training is a 28-day yoga teacher training course that provides 300 instructional hours.
People who have been practicing yoga for a long time can also join the 300-hour advanced yoga teacher training course not just for the certificate but also to attain a higher realization of yoga to spread the brightness to the whole world.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Important Points
1- The course includes advanced practices of yoga, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy and physiology, yoga therapy, and other subjects to allow you to go deep beyond the fundamental level.
2- If you are eager to know what life really is, you are most welcome to learn yoga with us, yoga is the finest means to know life.
3- In this advanced 300 hour course, even though the asana practices are physically challenging, the course has been designed with an intellect perspective to balance it with meditation and pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day-to-day life before joining the course.
Yoga is the real health and wealth of your life, in order to attain it, you are required to cultivate patience in your life, and always practice yoga, it is in you.
Highlights:-
Food is an important element and life-giving energy to the human body. The quality and types of food impact our physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet. Following the teachings of Ayurveda, the students are provided with tasty vegetarian meals 3 times a day for the duration of the course. Our food is prepared very hygienically with love by our experienced and lovely kitchen team members. The meals are unlimited buffet style. We provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
