Practice, explore, learn, grow, connect, and play. The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher and gain mastery of the 5 elements. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Advance your teaching skills and your personal practice with this immersive 300-hour yoga alliance certified training. Are you ready to alchemize the knowledge and truly embody the divine teacher within?
06:30 Morning intention setting, yoga, and gratitude practice
08:00 Guided meditation
08:30 Mindful eating practice and vegetarian breakfast
Free time
09:30 Asana lab
12:30 Vegetarian lunch
Free time for reflection, reading, connection, beach, and play
15:00 Afternoon lecture and teaching methodology
18:00 Mindful eating practice and vegetarian dinner
19:00 Evening Restorative and meditation practice or special event
Free time for reflection, journaling, and connection
oin internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world.
When we come together for this immersive experience in Costa Rica we will dive deep into the practice. We will explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore and two daily meditation or pranayama practices. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting.
Lecture labs consist of philosophy, ethics, history, Satsang, professional development, and marketing. Inbetween will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special evening classes mixed in for games, movies, dancing, and play.
What you put into your body is just as important as what you do with your body. The meals in this training are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three healthy, hearty vegetarian meals a day. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Raw food
Whole food
Ayurvedic
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 10 days before arrival.
