Bali Yoga Retreats, a magnificent eco-friendly yoga school in Bali, provides an exciting 200-hour yoga teacher training retreat conducted by top-notch educators from an exquisite setting on the gods' island of Bali. This program provides you with a totally immersed and thoroughly comprehensive approach to yoga in the comfort of a five-star service for 21 nights in a tropical paradise that marries luxurious comfort and eco-conscious design.
05:00 - Wake Up
05:30 - 06:30 - Silent meditation
06:30 - 08:00 - Hatha yoga
08:00 - 08:15 - Shatkarma / yoga cleansing
08:15 - 09:15 - Pranayama / Bandha / Mudra
09:15 - Breakfast
10:30 - 11:30 - Self-study
11:30 - Yoga philosophy
12:30 - Yoga anatomy
13:30 - 14:30 - Lunch
15:30 - 16:30 - Self-practice / practice teaching
16:30 - 18:00 - Vinyasa yoga / Yin
18:00 - Hatha / Ashtanga yoga asana
18:00 - 18:30 - Shower
18:30 - 19:00 - Dinner
19:00 - 19:30 - Digestive and silent meditative walk
19:45 - 21:00 - Satsang / evening cultural program / self study
22:00 - Lights out
Hatha Yoga is the traditional method of practicing yoga postures which include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally it leads to stillness and prepares one to meditate.
Vinyasa is a synchronized movement of body, breath and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.
Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through the breathing practices one can achieve a deep physical, energetic and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Benefits of pranayama
Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayama directly works on the nervous system. Daily pranayama positively affects the autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
One of the key elements of the curriculum is to make future yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.
Highlights:-
Bali Yoga Retreats have a whole staff of chefs with extensive expertise. Every day during the program, they will provide three different vegetarian meals. All of their meals are prepared from scratch in the kitchen every day, using only locally sourced, fresh ingredients. You will get breakfast, lunch, dinner, detox tea, detox juice, etc.
On Sundays, you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes and restaurants.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
