This yoga teacher training program, a residential yoga course is an advance or final step toward the yoga teaching career. Discover your true self, learn to handle yourself well in all life situations, and learn techniques to gain good health.
This course is for those students and teachers who have already successfully completed their 200 hours of yoga teacher training, “Approved by Yoga Alliance” and want to take their education to the next level. This training is a 24 days yoga teacher training course.
People who have been practicing yoga for a long time can also join this 300-hour advanced yoga teacher training course not just for the certificate but also with an aim to attain a higher realization of yoga to spread the brightness to the whole world.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Participants who do not comply with the school rules may be dismissed from the course.
05:00 - Wake up
05:30 - Morning tea
06:00 - Pranayama, meditation, mantra chanting and Shak-karma
07:30 - Hatha yoga
09:15 - Breakfast
10:00 - Yoga philosophy
11:15 - Teaching methodology, adjustment, and alignment
12:15 - Lunch
14:15 - Ashtanga yoga
16:00 - Anatomy
17:20 - Group discussion, silent meditation or self-study
19:00 - Dinner
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yoga teaching helps to develop self-discipline and self-control, and it leads you to an immense amount of awareness, concentration, and a higher level of consciousness. Yoga also enables students to have good health, mental hygiene, and emotional stability to be able to teach themselves and others.
Rishikesh Yoga Teacher Training Center’s 300-hour yoga teacher training course has been designed to be an authentic and spiritual journey for all enthusiastic yogis. Their unique course caters to students of all abilities, from beginner to advanced levels.
You will expand into the world of yoga, developing spiritually and physically. Deepen your knowledge and professional skills whilst discovering your ability to teach yoga in your own specific way.
Rishikesh Yoga Teacher Training Center’s special classes are created to give you an understanding of the nuances of yogic principles and discussions on philosophical topics, helping to streamline the experiences of yogic practices and lifestyle in the class as well as learning the technical aspects of instructing a class, students will also be encouraged to engage in interactive and vibrant discussions on various aspects of a yogic lifestyle and the ethics of yoga teaching.
The dedicated and experienced panel of yoga teachers and gurus at Rishikesh Yoga Teacher Training Center have immense knowledge of different kinds of yoga such as Vinyasa flow, Ashtanga yoga, traditional Hatha yoga, meditation, posture anatomy, and much more.
They follow a unique way of allowing students to learn, providing full attention to the needs of people personally as well as professionally. The staff are highly cooperative and work hard to ensure your stay is as comfortable as possible.
Prerequisite
This course is for those students and teachers who have already successfully completed their 200 hours of yoga teacher training, “Approved by Yoga Alliance” and want to take their education to the next level. This training is a 24 days yoga teacher training course.
People who have been practicing yoga for a long time can also join this 300-hour advanced yoga teacher training course not just for the certificate but also with an aim to attain a higher realization of yoga to spread the brightness to the whole world.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Participants who do not comply with the school rules may be dismissed from the course.
Important points
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with organic vegetables. Rishikesh Yoga Teacher Training Center food is well known all around the world for its taste and variety. When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb. What you eat not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind. There are three types of food - Satva, Rajas, and Tamas. Tamasic food makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food consumed within 3 to 4 hours can be considered sattvic as Rishikesh Yoga Teacher Training Center focuses on the well-being of our students, we adhere to a sattvic. The menus are created by Master Chef Sandeep Semwal who has worked with some of the best Five Star Hotels around the world and carries great knowledge about the sattvic diet. Along with this, he focuses on hygienic practices to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.
It is not just about the right kind of foods, it is vital to eat the proper quantity of food at the right times. Overindulging leads to lethargy while undereating will not provide enough nourishment. Most of the time you know that your stomach is full but tempted by the taste buds you tend to indulge. The right amount of food cannot be quantified into cups or grams, when you listen to your body attentively you will know when exactly to stop!
You might eat the right kind of food in the right quantity but if you are irregular with your timings then the whole system is undermined and the natural rhythm of the body is hampered. It is of prime importance to eat food at the same time every day and eat it at regular intervals.
It is said that the state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
If you have special dietary requirements it's a good idea to communicate them to the organizer when making a reservation.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
