It is from this variety of experiences that I have created the Soma Yoga Training 200hrs. I consider the body and movement as key means to return to feel alive again. I am a guardian of life and sacred processes of restoration and completion of what is necessary and what is natural in our sacred history.
Soma Yoga Teacher Training provides a solid foundation to teach Yoga following principles of somatic education, body warm-ups, joint mobility, and resistance training to educate on human movement and build the capacity for doing more in life with confidence and ease. Yoga teachers are educated in a blend of experiential anatomy, physiology, somatic education, and movement science with the traditional practice of yoga. Soma Yoga is a way of relating to the body to become more aware, to observe and embody the symbiotic relationships that we hold inside and outside ourselves.
Arrival day
16:00 Arrival, pick up at the bus central
18:00 - 19:00 Dinner
Daily program (subject to changes)
07:00 - 07:30 Meditation
07:30 - 09:00 Yoga and movement
09:30 Breakfast
Break
10:30 - 13:30 Session
13:30 Lunch
Break
16:00- 19:00 Session
19:30 Community Dinner
Departure day
Breakfast
10:00 Leave to the bus central (KiekariTerra is around 1 hour away from the bus central)
Soma yoga educator training offers a comprehensive foundation in teaching yoga from a Somatic approach. It's a journey into the fascinating world of the human body and movement, weaving together living anatomy, physiology, and somatic education, with the traditional practice of yoga.
Discover the Depth of Soma Yoga Education
Are you ready to embark on a transformative journey that will not only enrich your personal practice but also empower you to become a knowledgeable and compassionate yoga educator? Soma Yoga Educator training offers a comprehensive foundation in teaching yoga from a somatic approach. It’s a journey into the fascinating world of the human body and movement, weaving together living anatomy, physiology, and somatic education, with the traditional practice of yoga.
Beyond Yoga Styles: A Deeper Connection with the Body
Soma Yoga is not merely another yoga style; it’s a profound way of relating to your body, fostering a heightened awareness of the symbiotic relationships we share, both within ourselves and with the world around us. Our training equips you with a robust toolkit to teach in a way that resonates with you as a yoga and movement educator, as well as with your students.
Guided by Three Pillars
Our certification is anchored in three core pillars:
Our purpose
At the heart of our training is the desire for you to leave with valuable resources, allowing you to feel secure and authentic in sharing your wisdom. This program is not alignment-focused, meaning it doesn’t fixate on contorting bodies into postures. Instead, it empowers individuals to discover their unique sense of alignment, where they experience more space, control, and stability from within, rather than attempting to conform to external postural ideals. You’ll possess the tools to guide your students into this realm of curiosity and exploration within their own bodies, offering knowledge about the body’s diverse relationships within its systems.
A Holistic Journey
Our program delves into the living traditions of yoga, exploring how this ancient wisdom remains relevant in our modern world. While you will certainly explore the physical asanas, you’ll also gain insight into other layers of your being, including the energetic, mental, emotional, and spiritual aspects. This program is an invitation to dive into the depths of who you are, providing tools for finding greater inner peace, love, and freedom.
You will enjoy delicious homemade meals. The food is vegan/vegetarian. On your off days (Saturdays), only breakfast will be served.
If you are a coffee lover, the retreat center is close to the best coffee town in Mexico, where you can find organic coffee during the free day.
They will provide fruit for in-between meals. If you need to bring some snacks of your preference you are welcome to do so, just keep in mind not to bring garbage (plastic bags, metallic cans, etc).
if you have special food requirements (nuts/ seeds/) you need to eat while in a break, make sure you bring the food you like to eat daily as snacks.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
