Experience an unforgettable, fun-filled and life-changing time in the foundational 200-hour yoga teacher training course in Bali Yoga School. Begin your yoga journey with clarity to lighten up the Self. The 200-hour Ashtanga and Vinyasa flow yoga teacher training in our Bali Yoga School is registered with the Yoga Alliance. This 200-hour yoga teacher training course in Bali Yoga School, yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at the Himalayan Yoga Association.Yoga students will get to know about the different aspects of yoga, asanas, pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and the art of teaching.
The 200-hour yoga teacher training in Bali offers you a whole new mental / physical / spiritual experiences. Explore authentic yoga to know the true Self, and become a qualified yoga teacher with this 200-hour yoga teacher training course. Come and develop a mind that is capable of knowing the real from the unreal, and facing the dualities of life with equanimity.
05:30 - Morning bell
06:00 - 07:00 - Shatkarma & pranayama (Yogi Bablu)
07:00 - 08:30 - Hatha/ Vinyasa Flow (Yogi Chiara)
08:30 - Breakfast
09:30 - 10:30 - Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
10:30 - 11:30 - Yoga Philosophy (Yogi Shanti)
11:30 - 12:30 - Anatomy (Yogi Divy)
12:30 - Lunch
16:00 - 17:30 - Ashtanga Yoga (Yogi Nikki)
17:30 - Tea break
18:00 - 19:00 - Meditation (Yogi Shanti)
19:00 - Dinner
21:00 - Lights off
The teacher training courses will take you on the journey of personal and professional self-development. We ensure that the class should be conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience. The whole yoga teacher training course is in English. You should have at least a minimum understanding of English.
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Overview for 200-Hour Yoga Teacher Training in Bali
Yoga Anatomy and Physiology
Comprehensive and deep study of posture anatomy, movements, and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.
Mastering the Asanas (Postures)
The course includes a deep practice of asanas (postures), Ashtanga yoga, and Vinyasa flow as well as its theory. Students are also provided with a separate class on alignment, adjustment, and teaching methodology as these are part of the training. This class gives enough time for students to interact with their teachers and find out the answers to their questions.
Yoga Philosophy
Yoga philosophy in Sanskrit is called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. The 200-hour course at Vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.
Highlights:-
Food is an important element and life-giving energy to the human body. The quality and types of food impact our physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Following the teachings of Ayurveda, the students are provided with tasty vegan meals 3 times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. They provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
