Commit to lasting change with twenty two days of consistent care. Your doctor guided plan balances therapeutic bodywork, herbal steam, and skin care with daily yoga, breath training, and meditation to calm stress responses. Meals are simple and colorful to support gut health and stable energy. You will meet for short coaching on sleep care, mindful eating, screen boundaries, and movement snacks that fit work and travel. The resort’s quiet gardens and sea breeze lower stimulation so rest comes easily. Extra time allows the team to adjust treatments as you progress. You will leave with a repeatable routine and clear templates for food, breath, and sleep at home. Share your dates and room preference to secure availability.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Abhyanga Oil; Shirodhara; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Udwartana; Avagaha Sweda; Shiroabhyanga; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Padaghata; Bashpasweda; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Abhyanga Fruit; Snana; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Natural hot Springs, Eco-forest Walk, Vihara Temple; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; PizchiliI; Avagaha Sweda; Sunset Yoga.
Day 8: Sunrise Meditation; Sunrise Yoga; Marma Energy; Sunset Yoga.
Day 9: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 10: Sunrise Meditation; Sunrise Yoga; Rice field Trekking and Visit to Munduk Waterfalls; Reflexology; Sunset Yoga.
Day 11: Sunrise Meditation; Sunrise Yoga; Udwartana; Bashpasweda; Sunset Yoga.
Day 12: Sunrise Meditation; Sunrise Yoga; Sarvangadhara; Bashpasweda; Sunset Yoga.
Day 13: Sunrise Meditation; Sunrise Yoga; Abhyanga Oil; Bashpasweda; Sunset Yoga.
Day 14: Sunrise Meditation; Sunrise Yoga; Elakizhi; Snana; Talapotichil; Sunset Yoga.
Day 15: Sunrise Meditation; Sunrise Yoga; Urovasti; Reflexology; Sunset Yoga.
Day 16: Sunrise Meditation; Sunrise Yoga; Shiro Abhyangam; Sunset Yoga
Day 17: Sunrise Meditation; Sunrise Yoga; Navarakizhi; Bashpasweda; Sunset Yoga.
Day 18: Sunrise Meditation; Sunrise Yoga; Takradhara; Sunset Yoga.
Day 19: Sunrise Meditation; Sunrise Yoga; Podikizhi; Bashpasweda; Sunset Yoga.
Day 20: Sunrise Meditation; Sunrise Yoga; Padaabhyangam; Sunset Yoga.
Day 21: Sunrise Meditation; Sunrise Yoga; Marma Energy; Sunset Yoga.
Day 22: Sunrise Dolphin sail; Ayurveda Facial; Departure
Zen Signature Wellness Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view sunset and sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic treatments as well as recreation and cultural excursions.
During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and nutrition, diet and detox experts will be available for personal wellness and lifestyle consultations including dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Stress Releases program will be adapted during your stay in line with your progress and your personal wellbeing objectives.
At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
People from all over the world come to stay at Zen Resort Bali. Every one of our guests is in search of relaxation and rejuvenation, but often they are seeking something deeper and more fundamental. Clarity; a sense of balance; the inspiration to make positive changes for the long term. All of these can be achieved with the Ayurvedic principles and techniques practiced at the Amaris Spa. A core part of Ayurvedic science is massage therapy, a practice that opens the body’s energy channels, stimulates and enhances circulation, activates the lymphatic system, regulates digestion, strengthens muscles, bones, and blood vessels, improves skin and body tone and revitalizes the body’s immune system and more.
To help you experience all of those benefits, Zen’s Amaris Spa offers more than 30 different massages and therapies. Our Ayurveda and Naturopathy experts are on hand to select the perfect combination to suit you and create a wellness plan that targets your health imbalances and ailments.
The Amaris Spa is both an escape and a place to find what has long been lost. Our staff is caring and experienced. We nurture our environment with serenity and sustainability in mind. And none of it would be possible without the dedicated and compassionate Balinese staff, who contribute so much to the beauty of your experience here at Zen. You will leave the “Temple of Wellness facilities of the Amaris Spa feeling healthier, happier, revitalized, balanced and, more than anything, eager to return the next day.
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
