Experience the allure of an "off the grid" lifestyle by immersing yourself in this Mediterranean haven, where you can connect deeply with nature. Yoga Shala is a newly constructed independent hall offering breathtaking views of the sea and mountains. This mindful space is versatile and can host various such as yoga, Tai-Chi, Pilates, TRX classes, pole dancing, dance classes, and more. The 80 m² yoga room features beautiful hardwood flooring and is bathed in natural light from the surrounding windows, which can be opened or closed as needed. With excellent climate control, it provides an ideal environment for yoga practice throughout the year. The shala accommodates up to 25 students and their mats comfortably, with high-quality props available, including studio mats, blankets, blocks, and belts. Amenities include two air conditioners, a projector and screen, and a restroom located just a few meters.
06:30 - 07:2 - Meditation, Chanting, and Pranayama
07:30 - 09:30 - Dynamic Vinyasa Flow Practice
09:30 - 10:30 - Breakfast
10:30 - 12:30 - Anatomy / Philosophy
12:30 - 13:30 - Alignment and Adjustments
13:30 - 15:30 - Free time / Snacks
15:30 - 17:45 - Teaching methodology / Sequencing / Teaching practicum
17:45 - 18:00 - Break
18:00 - 19:00 - Asana Practice / Yin Yoga / Sequencing / Adjustments
19:00 - 20:00 - Dinner
20:00 - 21:00 - Satsang / Self study / Kirtan / Chanting mantras
This teacher training offers students in-depth skills to explore Yoga as a vehicle for holistic health, self-transformation, and personal empowerment.
Our curriculum includes a unique blend of alignment-based vinyasa flow yoga, a solid foundation in Hatha Yoga, and 200 hours of instruction offered within a therapeutic framework.
The instruction will cover a wide range of Yoga techniques including yoga postures, yoga anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life-affirming thought patterns, and the application of clear, anatomy-informed principles of alignment to create safety, balance, and freedom in Yoga poses.
Students explore yoga's ancient teachings and concepts from yogic philosophy including Ayurveda, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and well-being.
The physical practice emphasis includes hatha and vinyasa yoga offered through a lens of biomechanically sound and anatomy-informed alignment. Expect both mindful vinyasa flow sequencing as well as gentler and restorative variations. You will practice physical postures from all categories of poses including standing poses, hip openers, forward bends, backward bends, twists, inversions, balancing, supine, seated, and prone.
The following meals are included:
Breakfasts
Lunches
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Organic food
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
