Spend three intense weeks following the rhythm of the sacred science of yoga and listening to yourself. This 22-day training gives you the opportunity to adjust to a tight schedule while receiving quality lessons. Your involvement will be much more demanding than in classical training because you will continue the course even on weekends, according to Indian tradition. By deepening your practice and living your daily life in awareness, through impartial and detached observation of your actions, you can inspire other yogis to follow the path of freedom by sharing your knowledge.
07:00 Herbal tea, neti pot
07:30-09:00 Mantras, pranayama, asanas
09:00 Breakfast
10:00-11:00 AP / Anatomy and physiology
11:30-13:00 Karma yoga (help with yoga hall or meal)
13:00 Lunch
13:30 Rest
2:30-3:30 PM Study time, personal work
15:30-16:30 Philosophy, study of texts, yoga sutras
17:00-19:00 Asana practice, methodology, adjustments
7:00 PM - 8:00 PM Dinner, karma yoga (meal aid)
20:00-21:00 Meditation and Satsang / discussion
Spend three intense weeks following the rhythm of the sacred science of yoga and listening to yourself. This 22-day training gives you the opportunity to adjust to a tight schedule while receiving quality lessons. Your involvement will be much more demanding than in classical training because you will continue the course even on weekends, according to Indian tradition. By deepening your practice and living your daily life in awareness, through impartial and detached observation of your actions, you can inspire other yogis to follow the path of freedom by sharing your knowledge.
Coinspire is a yoga school according to Indian tradition.
Acquire the wisdom principles of yoga and apply them daily in a caring environment and opens a spiritual path.
For 12 years in India in Rishikesh (the birthplace of yoga), Coinspire has participated in the development of the RISHIKESHYOGPEETH yoga institute, which has trained more than 5,000 teachers.
Coinspire training and retreats, therefore, allow French-speaking students to access all facets of yoga as it is transmitted in Indian institutes.
Strengthen your core, balance your emotions and calm your mind.
Give a deep dimension to your life
Get the confidence to share this experience and transmit this quality teaching, with compassion. Thanks to its Indian teachers, Coinspire invites you to live yoga according to the practical philosophy of the Yogas Sutras, and this, in all parts of your life, far beyond your carpet.
Training is an intense experience.
Practicing yoga with authenticity means developing your awareness by observing your life, your thoughts, your words, and your actions. The theoretical classes allow to understand the practice, and this practice allows you to embody the philosophy of yoga (concentration, self-discipline, calming of the mind. The experience of this training opens you to a new vision of life, which transforms you deeply .
Taking responsibility for your own evolution is the only way to change the world: "Be the change you want to produce in the world" Gandhi tells us.
And the whole Coinspire team dreams of transmitting the principles of wisdom in yoga around the world so that everyone can benefit from its benefits (largely confirmed by science since recent studies).
Coinspire offers you tools to set up new habits in order to know how to release tensions
The yoga taught during the training is hatha yoga according to the Indian tradition (vinyasa - restorative). The discovery of the ashtanga vinyasa is proposed at the end of the training.
You will be asked to do a scene with a presentation to the group of the sun salutation, then an asana course to be given in cooperation with a partner.
First Indian swami to travel to the United States in 1893.
“We are what our thoughts made of us; so take care of your thoughts. Words are secondary. Thoughts live and travel far. ","Every soul is potentially divine. The goal is to show this divinity by controlling its exterior and interior nature. Do this through work or prayer or psychic control, or philosophy - through one or more books or in temples or in any other form, these are just minor details. "
Founder of the Bihar school of yoga and disciple of Sivananda :
“Yoga is not an ancient myth that has been forgotten. It is the most important legacy of the present. It is an essential need of today and of the culture of tomorrow. "
"Whatever binds or limits you, free yourself now. There is nothing in the outside world, no person, no condition, no circumstance that can take your freedom from your mind. Instead of wishing to be free, to live your life differently, accept now, that in truth you are free, free to change your way of thinking, free to change your way of seeing life, free to be whatever you want to be. Make this day a day of freedom, spiritual freedom from anxiety and fear, and freedom from any limiting beliefs”.
Three delicious vegetarian meals will be served daily. The cuisine is simple, tasty, and vegetarian, prepared one hour in advance according to Ayurvedic tradition.
Breakfast: fresh fruit, wholemeal bread, jam, Provence infusions (lime, thyme, rosemary, verbena, etc.)
Lunch: mixed salad, cooked vegetables, whole grains and vegetable proteins, delicious homemade cakes.
Dinner: Rice and lentils, hummus, or homemade soup depending on the season
Infusions from the garden included
Vegetarian, vegan, and gluten-free diets are available.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 17% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
