Yoga Skyros Academy created an updated and elaborated Vinyasa-Hatha yoga following strictly the Teaching and Spirit of Krishnamacharya. Vinyasa yoga is more than just a physical workout; it is a moving meditation that integrates the body, mind, and spirit. By focusing on the breath, practitioners can cultivate a deep sense of inner peace and awareness, making it a holistic practice that nurtures both physical and mental well-being. Whether you're looking to enhance your physical fitness, relieve stress, or deepen your spiritual practice, Vinyasa yoga offers a versatile and fulfilling path to overall wellness.
Vinyasa yoga is more than just a physical workout; it is a moving meditation that integrates the body, mind, and spirit. By focusing on the breath, practitioners can cultivate a deep sense of inner peace and awareness, making it a holistic practice that nurtures both physical and mental well-being. Whether you're looking to enhance your physical fitness, relieve stress, or deepen your spiritual practice, Vinyasa yoga offers a versatile and fulfilling path to overall wellness.
Vinyasa yoga, often referred to as "flow" yoga, is a dynamic and fluid style of yoga that synchronizes breath with movement. Unlike other forms of yoga that might hold poses for extended periods, Vinyasa yoga emphasizes smooth transitions between postures, creating a seamless flow that feels almost like a dance. This practice is rooted in the connection between body, mind, and breath, encouraging practitioners to cultivate mindfulness and presence in each movement.
Originating from the Ashtanga yoga tradition, Vinyasa yoga offers a wide range of sequences that can be tailored to suit practitioners of all levels. Whether you're a beginner or an advanced yogi, the adaptable nature of Vinyasa allows for a personalized practice that can be both invigorating and calming. Continuous movement promotes cardiovascular health, builds strength and flexibility, and helps release tension.
Each class has a maximum of ten students, and this will give you the privilege to be closer to your master and to understand not only the general approach of Vinyasa but also the essence and transformation of the powerful Vinyasa-Hatha yoga science.
Yoga Skyros Academy created an updated and elaborated Vinyasa-Hatha yoga following strictly the Teaching and Spirit of Krishnamacharya. It combines the following benefits over and above what is generally taught:
The following are aspects of the topics that you will cover during this Vinyasa-Hatha yoga program:
Therefore, based on the solid foundation of this yoga teaching concept, the new Certified Vinyasa-Hatha Yoga Teachers will develop in-depth the understanding and importance of Vinyasa-Hatha yoga. This is new and further developed teaching and goes over and beyond the general teaching.
The student will be considered a professional and expert in Vinyasa and will lift Vinyasa from only fitness to an integrated holistic concept.
According to the requirements of Yoga Alliance UK a Letter of Intention with Curriculum is required before Registration.
The package includes breakfast and drinks. For lunch and dinner, there are restaurants and supermarkets close by and within walking distance. There are wonderful Greek taverns and seafood restaurants located on the seaside. Vegetarian and vegan is not a problem at all.
The following meals are included:
Breakfasts
Drinks
The following drinks are included:
Water
Café
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
To reserve, a security deposit of 14% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival. Deposit Payment is not refundable after 30 Days before arrival. No Cancellation and Refund of any Fee once the Student has started the Course.
