This 21-day yoga teacher training immersion will be a deep personal transformation in a wonderful environment. This teacher training is hosted in a beautiful beachfront yoga center right on the virgin beaches of southern Mexico.
The path of Yoga that we propose in Vida Yoga is a process of transformation that begins with improving our posture. This conscious work of postural reeducation is carried out throughout all the practices, taking into account the characteristics of each student and helping them so that they can gradually modify incorrect patterns of alignment and movement.
To this end, subtle muscles are worked in a subtle way that provides the body with stability, strength, and better support for the proper action of the large superficial muscles. The results are reflected in a practice more conscious of the asanas. These are adopted more easily and they are kept for a longer time which enhances their benefits.
In this way, the postures are worked from the inside out, not only to achieve the form but also to provide the basis to be able to develop in a respectful and pleasant way the potential of each person. It is also worth mentioning that they also help to considerably reduce the discomfort of existing injuries.
All practices are based on a conscious work of breathing, Pranayama, which in turn leads to greater concentration, training the mind to observe subtle things, this mindfulness leads directly to a meditative state. Then there is room for transformation.
This philosophy of precise responsible work demands concentration and an experienced guide.
06:00 - 07:30 - Sunrise practice. Breathing techniques, concentration techniques, self-massage, meditation on the beach with the rising sun.
07:30 - 09:00 0 Conscious Hatha, addressing the topic of the day.
09:00 - Healthy breakfast.
11:00 - 14:00 - Midday practice. Theory, practice, and discussion of the topic at hand.
14:00 - Lunch.
16:30 - 18:30 - Body and mind restorative practices.
19:00 - Dinner.
The course is limited to 14 students to ensure a personalized experience for each of them. It will be taught in English. Vida Yoga Center's mission is to share the practice of yoga with people from all over the world who are willing to give themselves the space to deepen this path. They hope that each participant will benefit greatly from this training and create healthy habits in their lives.
The teaching will be very personal to your practice and the way you move. This type of yoga, 'conscious Hatha,' corrects your bad posture and your bad postural habits, as well as your unconscious way of moving. They will also teach you yoga with a full understanding of what is happening in every asana.
This program is a conscious teacher training in all aspects: asanas, pranayama, meditation, anatomy, and the root of yoga. In this teacher training course, you will acquire theoretical and practical knowledge that will facilitate you to create habits that will help you deepen your practice of conscious Hatha, so that as a teacher, you can transmit the great art of yoga with foundations and clarity.
Vida Yoga Center and the students will also address different aspects that will enrich each other. In the area of kinesiology, they will give you precise, practical, and applicable bases on functional anatomy, physiology, and biomechanics. This knowledge will give you the tools to practice any style of yoga with awareness and in a safe way, with less risk of injury.
They will also teach you to use different types of props, which will make you a more complete teacher. They will guide you so that you can observe and detect common trends and errors in the most used asanas in Hatha yoga.
Moreover, you will learn the art of putting together and designing your classes, how to find verbal clarity, know how to organize your students with their props, the objective and the reason for your class, how to choose between so many options, where to look for inspiration and creativity, and at the same time, not be repetitive and mechanical.
Through daily practice of meditation and pranayama, you will create healthy habits for life. Yoga is the reunion or re-knowledge of the individual being in the supreme, total, absolute, and universal being Sat-chit-ananda. On each day of teacher training, you will work on this fundamental aspect of yoga
Vida Yoga Center hopes that inside you, the flame that will guide you, accompany you, and will always be with you, will light up. The goal is that in the 200 hours, you will experience all the different aspects of yoga.
Experience silence, meditation, and deep moments with yourself. Live or try to live according to the principles of the root of yoga, which will make you a human being with values, goals, integrity, awareness, clarity, and self-knowledge. The road is long and will last a lifetime but they will put the seeds of this Great Tree on fertile soil, full of fruits to come and full of knowledge.
In your free time, they offer you to read sacred and related texts to leave this formation as renewed beings or as the best version of yourself.
On Fridays, there will be some rituals, four in total (circle of fire, spiral, mandalas, and offerings). While on Saturdays, you will have Satsang to consult among all doubts or experiences of the week.The training is designed and delivered to you with all their heart and the experience they have as teachers.
The meals are included with your registration. Vida Yoga Center has an amazing chef who cooks three vegetarian meals per day, plus snacks, juices, and desserts.
Other Dietary Requirements
If you have any dietary restrictions, then it is possible for Vida Yoga Center to accommodate them.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
