We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice. Savanna will teach the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher. Each class will focus on foundational elements, origin and traditions of Vinyasa Yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.
07:30 - 08:00 Meditation
08:00 - 09:30 Morning Hatha or Vinyasa asana practice
09:30 - 10:30 Breakfast
10:30 - 14:15 Training sessions
14:15 - 16:15 Lunch and personal time
17:15 - 18:00 Training sessions
18:00 - 19:30 Evening Yin or Restorative asana practice
19:30 - 20:30 Dinner
We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice.
Evy will teach the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher.
Each class will focus on foundational elements, origin, and traditions of Vinyasa Yoga practice, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our everyday lives.
In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of this ancient practice.
At the end of the course, our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other pivotal aspects of yoga such as guided relaxation and meditation.
The course is suitable for everyone, anyone returning from injury is welcome and Evy is happy to discuss your individual requirements personally prior to the series beginning.
Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.
You will be served daily abundant vegetarian and vegan meals and unlimited drinking water is included in the price. Healthy food nourishes the body and the soul. So, you'll be served only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners.
Every menu item is made from scratch using whole and as often as possible, organic ingredients. Created with a healthy lifestyle as inspiration, you'll be served only energizing, nutritious, nourishing, and wholesome meals. All allergies and dietary needs can easily be accommodated.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Organic
Lactose Free
Whole food
Yogic
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
