200 Hours Multi Style Yoga Teacher Training Course

Our 200 Hour Multi Style Yoga Teacher Training Goa starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice.

Our 200 Hour Multi Style Yoga Teacher Training Goa is a fusion of Hatha Yoga & Ashtanga Vinyasa Yoga. Key principles and rules of yoga are taught by the teachers of Shivoham Yoga and dedicated practitioners to help you gain an in-depth understanding, knowledge and insight into the methodology of Yoga. The Shivoham Yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.

6:00 am – 7:00 am

 –  Shatkarma / Mantra Chanting

7:00 am – 8:45 am

 –  Pranayama & Hatha , Vinyasa Flow

9:00 am – 10:00 am

 –  Breakfast

10:30 am – 11:30pm

 –  Anatomy/ Hands on Adjustment / Yoga Therapy

12:00 pm – 1:00 pm

 –  Philosophy – Yoga Philosophy

1:00 pm – 2:00 pm

 –   Lunch

2:00 pm – 3:00 pm

 –   Karma Yoga / Painting / Bhakti Yoga

3:00pm – 4:15pm

 –   Alignment / Workshops /Acro Yoga

4:30pm – 5:45PM

 –   Ashtanga Vinyasa – Primary Series, Intermediate Series

6:00pm – 7:00PM

 –   Meditation / Yoga Nidra

7:30pm – 8:30PM

 –   Dinner

Above represent the daily schedule for 200 Hour Multi Style Yoga Teacher Training Course by Shivoham Yoga School Goa it is subject to change with notice from the yoga school.

MULTI STYLE YOGA TEACHER TRAINING IN GOA

Our 200 Hour Multi Style Yoga Teacher Training Goa starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice. Our Teacher Training Course is a fusion of Hatha Yoga & Ashtanga Vinyasa Yoga. Key principles and rules of yoga are taught by the teachers of Shivoham Yoga and dedicated practitioners to help you gain an in-depth understanding, knowledge and insight into the methodology of Yoga.

The Shivoham Yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.

200 Hour Multi Style Yoga Teacher Training Goa - Syllabus

Yogic Philosophy

• History and evolution of Yoga, concept
• Meaning and Aim of Yoga
• What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
• Four paths of Yoga
• Vedas and six systems of Indian Philosophy
• Meaning of Om, Omkar and Gayatri Mantra
• Eight Limbs of Yoga
• Mudras, Bandhas and Kriyas
• Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
• Meaning and importance of Mantra Chanting
• Lifestyle and ethics of a yoga practitioner and teacher.
• fire ceremony – Philosophy

Yoga Asana Practice

• Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
• Traditional Hatha Sun-salutation, Ashtanga Vinyasa Sun-Salutation
• Variations in a Vinyasa Flow
• The concept of Asanas, varieties, and effects
• Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
• Standing sequence and Standing postures
• Seated Postures, supine and prone poses, inversions, the closing sequence
• Vinyasa sequences based on themes.
• Workshops on Handstand, arm-balance, back-bending, hip-opening
• Therapeutic Yoga, how to avoid injuries, safety in practice

Teaching Methodology

• Qualities of a Yoga Teacher
• The attitude of a Yoga Teacher and being yourself
• Safety measures, How to avoid injuries
• Cultivation of command through voice modulations
• How to deepen your connection with your inner-being
• Importance of Communication, giving cues and instructions
• Traditional Hatha Yoga class, Sivananda class 12 basic postures
• Principles of sequencing various Vinyasa flows
• Peak pose and how to build up to one.
• Setting up a class, teaching big groups and small groups, personal training
• Yoga Business, marketing strategies, set up your studio, build a community

Pranayama & Meditation

• What is Prana, types of Prana, importance, and benefits of Pranayama
• Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
• The concept of Meditation, types of Meditations
• Observing the breath, Body-scanning, Vipassana, Transcendental
• Meditation, Chakra-Meditation, Kundalini Meditation.

Yogic Anatomy

• Basic concepts of functional anatomy and physiology related to movement.
• Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
• Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
• Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
• Study of different regions of the body: The knee, hips, spine, and shoulder.

Alignment & Adjustment

• How to safely go-in and go-out of a posture
• How to give cues and instructions
• Anatomy of a yoga posture
• Benefits of a yoga posture
• Contra-indications, hands-on adjustments
• Modification, advance variation, and use of props

Note: At the end of the 200 Hour Multi Style Yoga Teacher Training Goa there will be a written as well as practical assessment and full participation is expected from students in all classes.

Attendance in all classes is mandatory and compulsory, if you fail to do so there is a possibility that you will receive a Certificate of Participation whereas full participation students will receive Certificate of Completion.