Develop solid teaching foundations in a comprehensive 200 hour Hatha training delivered in a calm eco setting near Mysore. The syllabus covers asana labs with alignment and props, pranayama techniques, meditation, functional anatomy, injury awareness, and core philosophy with practical application. Daily sequencing and cueing practice build clarity and voice, while mentored practicums and feedback circles grow confidence. You will learn how to structure classes for mixed levels, offer variations with consent, and hold space with safety and respect. Evenings include restorative work and study time so knowledge integrates without rush. Sattvic meals support energy and focus. On completion, you will have a realistic home practice and a tool kit to lead thoughtful classes. Share your dates and room choice and we will help you plan travel and arrival.
06:00 – 06:40 am: Meditation
06:40 – 07:00 am: Neti Practice & Kriyas
07:00 – 09:00 am: Asanas & Pranayamas
09:00 – 10:30 am: Brunch
10:30 – 12:30 pm: Yoga in Big Picture/ Yoga Anatomy
12:30 – 02:00 pm: Free Time/ Private Coaching
01:30 – 02:30 pm: Fruit and Snack Lunch
02:30 – 04:30 pm: Yoga Sutras / Ayurveda
04:30 – 07:00 pm: Yoga Anatomy Workshops / Teaching Practice
07:00 – 08:00 pm: Dinner
08:00 – 09:00 pm: Video Shows on Chanting (optional) on 3 nights a week
10:00 pm – 10:00 am: Silence / Self-Reflection
This time table is subject to change as per weather conditions. Classes are held 6 days a week. The 7th day is for optional Day-Trips.
AyurYoga Eco Ashram, located on the banks of the serene River Kabini near Mysore, blends traditional yoga and authentic Ayurveda in a peaceful, rural setting. Spread across 18 acres of organic farmland, the ashram offers immersive programs in Hatha Yoga, Ayurveda, and meditation. Its 100 and 200 hour Yoga Teacher Training Courses are ideal for beginners and intermediate practitioners alike. Guests can also join seasonal wellness retreats and detox programs. With riverfront views, Ayurvedic meals, and nature walks, AyurYoga Eco Ashram is a sanctuary for those seeking self-discovery, healing, and inner peace.
Simple but comfortable are the key features when it comes down to accommodation at this ashram. In total, there are 35 rooms, each featuring a balcony with river valley view. There are 10 wooden cottages and 25 eco-friendly hollow brick bungalows scattered around the property. Every room has got its own private en-suite bathroom with western toilet and warm water showers. Students have the option between private or twin-shared rooms.
Ayurvedic vegetarian meals and drinks are included for the whole duration of the retreat. The food is made with fresh veggies and fruits from the onsite organic garden. There is no alcohol, coffee, meat, eggs or fish available. The food is served buffet style and enjoyed at the dining hall with wonderful views of the surroundings. Special dietary needs for gluten, dairy, and food intolerances can be accommodated for just inform them up front.
Bangalore International Airport (BLR), Karnataka:
The nearest International Airport, also known as Bengaluru (BLR), is at about 200 km away and it takes about 4 hours drive to AyurYoga Eco Ashram, depending on the traffic. With day time traffic in the city it can take up to 5 hours. Bangalore Airport is well connected with all cities in the world. Most of our students arrive and depart from BLR. We organize airport transfers, which can be shared with other students arriving/departing around the same time.
Mysore Airport (MYQ):
We do have a small airport in Mysore, about 45 minutes drive from AyurYoga Eco Ashram. However, there are limited flights:
1) Bangalore (14.00 pm) – Mysore (14.50 pm), which is great if you are landing in Bangalore late morning or at noon. It takes at least one to two hours to clear the immigration and collect bags, before check-in to a domestic flight to Mysore. There is a daily direct flight from Mysore to Bangalore Airport departing at 08.30 am.
2) Hyderabad-Chennai-Mysore flight one to two times daily depending on the day of the week. There is usually one morning flight and one evening flight.
3) Goa-Mysore once daily departing Goa at 17.20 pm and arriving to Mysore at 18.50 pm.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
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