Alpesh Yoga’s distinctive yoga teacher training program training program is a Yoga Alliance approved residential and non-residential 200-hour curriculum.
Throughout the 22-day program, you will experience comprehensive engagement in both learning and teaching Therapeutic Yoga.
Our 200-hour YTTC will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment. You will also gain proficiency in the use of props.
06:30-07:30: Self Practice (review and reinforce prior learning)
7.15 – 8.15: Pranayama / Meditation
8.15 – 8.30: Break
8.30 – 10.30: Asana practice with alignment and props
10.30 – 11.30: Breakfast
11.30 – 12.30: Anatomy and Alignment
12.30 – 13.30: The Art of Teaching
13.30 – 14.30: Philosophy
14.30 – 16.15: Snacks and rest
16.15 – 17.45: Afternoon Asana class
18.00 – 18.30: Dinner
19.00 – 21.00: Private study time
Aplesh Patwari, our founding teacher is ranked as one of the top yoga teachers in India. After acquiring vast yoga experience, he decided to start a yoga school to share his knowledge and wisdom in the art of yoga with all. The result was Alpesh Yoga, a Yoga Alliance registered yoga school in Goa and Dharamshala, India that has been training yoga students in the art of yoga and meditation for over 2 decades now.
During your stay, we will provide Vegetarian breakfast, lunch and Dinner.
