Awakenings 200 Hour Yoga Alliance Teacher Training at Vida Asana is a one-of-a-kind experience that will change your life. Designed to lead participants through a path of insights and transformation. Developed so that students can experience yoga in an authentic way, students build incredible connections with other like-minded individuals, themselves, and nature. More than a Vinyasa training, you will leave with a sense of self-love, unity, community, a deeper understanding of yourself and sense of self worth. Our Yoga Teacher Training Program is 20 days long (19 nights) and broken up into specific modules so that students experience yoga in an authentic way. Are you passionate about yoga and interested in sharing your knowledge and expertise with others? Our Awakenings Yoga Teacher Training program provides a comprehensive curriculum designed to enhance your understanding of yoga philosophy, anatomy, asanas, and meditation practices, as well as teaching techniques and business management skills. Our program is led by experienced yoga instructors who are dedicated to helping you develop the skills and confidence needed to become an effective and inspiring yoga teacher. You'll learn how to sequence classes, use props, provide modifications, and offer hands-on adjustments, as well as develop your own unique teaching style.
06:00 Wake up to the sounds of nature and start your day with a refreshing morning yoga practice in the outdoor yoga shala starting with pranayama and meditation
08:30 Enjoy a delicious breakfast made from locally sourced and organic ingredients, followed by some free time to relax, journal, or explore the surrounding area
09:30 Gather for a morning lecture or workshop with one of the experienced teachers, and topics might include yoga philosophy, anatomy, teaching methodology, or business management.
11:30 Practice teaching session where you will have the opportunity to apply what you have learned in a supportive and encouraging environment and receive feedback from your teachers and fellow students to help you refine your teaching skills
13:00 Enjoy a healthy and nourishing lunch, followed by some free time to rest, connect with others, or explore the area
14:00 Afternoon lecture or workshop, focusing on a different aspect of yoga or teaching. These sessions may be more interactive and may include group discussions, partner work, or other activities.
17:00 Evening yoga practice, focused on different aspects of yoga such as meditation, pranayama, or Restorative yoga
18:30 Enjoy a delicious vegetarian or vegan dinner with your fellow students and teachers, followed by some free time to socialize, study, or relax
19:30 Optional evening activity, such as group meditation, yoga Nidra, or movie night
Are you passionate about yoga and interested in sharing your knowledge and expertise with others? The yoga teacher training program provides a comprehensive curriculum designed to enhance your understanding of yoga philosophy, anatomy, asanas, and meditation practices, as well as teaching techniques and business management skills.
The program is led by experienced yoga instructors who are dedicated to helping you develop the skills and confidence needed to become an effective and inspiring yoga teacher. You will learn how to sequence classes, use props, provide modifications, and offer hands-on adjustments, as well as develop your own unique teaching style. The yoga teacher training program covers a wide range of topics, including:
The program is registered with Yoga Alliance, which means that upon completion of the program, you'll be eligible to register as a Registered Yoga Teacher (RYT) and teach yoga worldwide.
Vida Asana offers ongoing support and mentorship to ensure that you have the skills and resources needed to succeed as a yoga teacher. Whether you're looking to deepen your practice or start a new career as a yoga teacher, the yoga teacher training program can help you achieve your goals and make a positive impact in the lives of your students.
Vida Asana's mission is to provide an immersive and transformative experience for students who are seeking to deepen their yoga practice and become certified yoga teachers. Led by their experienced and knowledgeable lead instructor, Alejandra Torres, they believe that yoga is a powerful tool for personal growth and transformation, and we are dedicated to sharing this practice with others in a supportive and empowering environment.
Through the comprehensive curriculum, expert guidance, and the serene surroundings of Vida Asana, we aim to create a space where students can develop their skills, knowledge, and confidence as yoga teachers. They strive to cultivate a community of like-minded individuals who share a passion for yoga and a commitment to personal growth.
Vida Asana believes that yoga is a journey, and our program is designed to provide students with the tools they need to continue on this path long after their training is complete. The graduates are equipped with the skills, knowledge, and confidence to share the benefits of yoga with others and to make a positive impact in their communities.
At Vida Asana, they are committed to upholding the highest standards of excellence in yoga education, and we are dedicated to providing a safe, supportive, and inclusive learning environment for all students. Alejandra Torres and the team of experienced teachers are committed to supporting each student on their unique journey and to providing personalized guidance and feedback throughout the program.
Learn to feel safe in your body, by aligning the mind and soul’s body. You will study the Yoga Sutras and the Bhagavad Gita. You will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa yoga class, with good alignment and connection.
At Awakenings YTT, Vida Asana strongly believes that true efficiency in teaching can only be achieved when you personally integrate the subject matter. That is why the morning yoga sessions are entirely dedicated to the alignment of fundamental poses. During these classes, you can anticipate a workshop-style experience, where the skilled instructors utilize various techniques to guide you in safely mastering the foundational poses. The aim is to equip you with the knowledge and expertise needed to teach them effectively.
In the 200-hour yoga teacher training (YTT) program, they focus on empowering you with the essential skills necessary to thrive as a successful yoga teacher. Throughout the course, you will gain knowledge and expertise in the following areas:
To ensure a comprehensive learning experience, all classes follow a format that includes both lectures and practical sessions. This allows you to integrate the teachings, and receive feedback from your fellow trainees, as well as your assigned teachers.
Prepare for engaging and enjoyable anatomy and physiology workshops that go beyond the typical lecture format. Vida Asana's experienced instructors are known for their ability to make these sessions both educational and fun. They will provide you with a solid foundation in applying anatomy to yoga asanas.
During these workshops, you will embark on an exciting journey through the intricate world of bones, joints, and muscles. The learning experience will be dynamic and interactive as you explore the alignment of poses. You will gain insights into why certain asanas can be challenging and discover effective strategies for addressing common injuries that may arise in a yoga practice.
Be prepared to delve into fascinating topics such as the mechanics of the human body, functional anatomy, and the interplay between physical alignment and yoga postures. The goal is to ensure that you develop a comprehensive understanding of how anatomy influences yoga, empowering you to guide your future students with expertise and confidence.
Embark on a captivating journey through time as you explore the evolution of yoga and its profound impact on the present. Discover the roots of this ancient practice and gain a deep understanding of its core teachings and philosophy.
In the program, you will have the opportunity to delve into the essence of yoga philosophy, immersing yourself in its authentic wisdom. Learn about the fundamental principles and concepts that form the foundation of yoga philosophy, enabling you to embrace its transformative power.
Through immersive and enlightening sessions, you will explore the rich tapestry of yoga's historical development, tracing its evolution from ancient traditions to modern-day practice. By engaging with the teachings of yoga philosophy, you will uncover profound insights that can be applied not only to your practice but also to your role as a yoga teacher.
Prepare to embark on an enlightening journey, expanding your knowledge and connecting with the timeless wisdom that continues to shape yoga into what it is today.
The training is designed to provide a comprehensive foundation in yoga philosophy, anatomy, teaching methodology, and personal practice. It integrates a variety of yoga styles, including Vinyasa, Hatha, Yin, Restorative, and Yoga Nidra, so that you can develop your unique teaching style based on what resonates with you.
The lead instructor, Alejandra Torres, has over 10 years of experience teaching yoga and has trained with world-renowned yoga teachers. She is supported by a team of experienced and knowledgeable instructors who are passionate about helping you deepen your practice and become an effective yoga teacher.
The training is structured to provide a balance of theory, practice, and experiential learning. You will have the opportunity to practice teaching in small groups and receive feedback from your peers and instructors. This hands-on approach will help you develop the confidence and skills you need to become a successful yoga teacher.
Vida Asana is located in the beautiful coastal town of Playa Hermosa, Costa Rica, surrounded by lush jungle and just a short walk from the beach. The peaceful and serene environment provides the perfect backdrop for deepening your yoga practice and connecting with nature.
The awakenings yoga teacher training at Vida Asana attracts a diverse group of people from all over the world who share a passion for yoga and personal growth. You'll have the opportunity to connect with like-minded individuals and form lifelong friendships.
You will be served daily meals included in the price. At Vida Asana, they believe that food is an essential part of a healthy and balanced lifestyle, and they take pride in offering delicious and nutritious meals to support their guests' well-being. The kitchen team is dedicated to using fresh, locally-sourced, organic ingredients whenever possible, and they prepare all meals with love and intention. The menu is primarily vegetarian and plant-based, but they do also offer seafood and eggs and include a variety of international and local Costa Rican dishes, with options for vegan, gluten-free, and other dietary restrictions.
They also incorporate superfoods, herbs, and spices into meals to enhance their nutritional value and flavor. Their guests often rave about the quality and variety of the meals, which are served buffet-style in the open-air dining area. They can accommodate any dietary needs or restrictions. Vida Asana believes that food is not only nourishment for the body but also an opportunity to connect with others and the environment around you. They hope that the meals will not only nourish your body but also your spirit and soul.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Organic
Pescatarian
Seafood
Fruitarian
Lactose Free
Paleo diet
A reservation requires a deposit of 17% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
