Yoga Nidra, or "yogic sleep," is a profoundly relaxing and transformative practice that invites us to journey between wakefulness and sleep. Originating from the ancient teachings of yoga, this guided meditation technique systematically induces a state of conscious relaxation, promoting physical, mental, and emotional well-being.
Morning classes
Hatha Yoga: Wednesday and Friday, 9:30 – 11:00
Afternoon classes
Yoga Nidra: Tuesday & Thursday, 17:15 – 18:15
Hatha Yoga: Tuesday & Thursday, 18:30 – 20:00
Nanda Yoga (Sound Yoga): Friday, 18:30 – 20:30
Yoga Nidra, or "yogic sleep," is a profoundly relaxing and transformative practice that invites us to journey between wakefulness and sleep. Originating from the ancient teachings of yoga, this guided meditation technique systematically induces a state of conscious relaxation, promoting physical, mental, and emotional well-being.
During a Yoga Nidra session, you are guided in a way that helps you release tension, calm the mind, and tap into your inner resources for healing and self-discovery. The practice involves focusing your awareness on different areas of the body, observing your breath, and engaging in visualizations or imagery exercises.
One of the unique aspects of Yoga Nidra is the setting of a "Sankalpa" or intention. This positive affirmation or resolution is brought to mind during the practice, taking advantage of the deep state of relaxation to imprint it in the subconscious mind.
Regular practice of Yoga Nidra can lead to numerous benefits, including stress reduction, improved sleep, enhanced creativity and focus, emotional healing, and spiritual growth. By embracing the transformative power of this practice, you can embark on a journey of profound relaxation, self-discovery, and personal growth, unlocking the innate wisdom and healing potential within.
We look forward to welcoming you and sharing the unforgettable, life-changing and transforming experience of our Yoga and Zen Retreats. It is a deep need for human beings to reconnect with nature, both outside and inside. Yoga and Meditation are powerful tools to help us work toward this direction. We wish to share the gift of conscious living with you during our "Yoga Retreats in Greece 2025".
Join us for this enriching journey toward self-discovery and rejuvenation in the serene setting of Serifos and Kaisanji. We look forward to welcoming you!
Local cuisine made with fresh seasonal vegetables. The menu includes vegetables, carbohydrates, legumes, nuts, dairy, eggs, and fruits.
The following meals are included:
Breakfasts
Dinners
The following drinks are included:
Café
Tea
The following diets served and/or catered for:
Lacto-ovo-vegetarian
To reserve, a security deposit of 20% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
