Unwind muscle tension with a short, focused plan. Expect warm oil massage tailored to preference, mobility sessions for neck, shoulders, hips, and back, and breathwork to help release stickiness without strain. Meals are nourishing and simple. Short coaching shares posture refreshers and self-care between sessions. Evenings favor restorative practice and sleep care. Head home looser, calmer, and with a simple self-massage checklist.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Massage is a holistic therapy where body parts are scientifically manipulated using gentle techniques to facilitate circulation, strengthen joints and aid in relaxing the body and mind.
It also tones up nerves and muscles to release tension, pain and stiffness. Kshemavana aims to provide a rejuvenating range of massages to enhance your efforts towards deep purification and transformation.
Kshemavana offers a magnificent collection of various Naturopathy and Yogic treatments, delivered by intuitive experts, to provide a physically restorative to soul-nurturing experience.
Kshemavana is a regenerative wellness sanctuary situated about 40 km from Bangalore amidst reforested green grounds and natural water bodies. It offers personalized healing journeys grounded in naturopathy, yoga, Ayurveda, nutrition, and energy therapies. Each stay begins with a comprehensive health assessment and leads into a tailored program addressing gut health, sleep, stress, mental clarity, and energetic balance. Guests live in thoughtfully designed living spaces—from light-filled suites to garden-facing cottages—surrounded by therapeutic landscapes and peaceful walking paths. Treatments are delivered by experienced therapists and include dietary therapy, meditation, sound healing, hydrotherapy, and specialized therapies targeting sleep and vitality. The environment encourages sustainable change and long-term health transformation. With its serene setting, compassionate staff, and holistic approach to physical and emotional wellness, Kshemavana is ideal for individuals seeking restoration, detox, or deeper mind-body alignment in a professionally guided but nurturing retreat.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
