Upgrade your toolkit with three focused days on advanced Thai yoga stretches. You will learn therapist ergonomics, leverage, and safe lines of action for hips, hamstrings, spine, and shoulders. Step by step partner drills make complex techniques repeatable and comfortable for both giver and receiver. Contraindications, pressure scaling, and communication protocols are woven into every session so your touch stays responsible. Short modules on session design and flow help you build effective sequences for different body types. Breath coordination and simple centering practices keep work calm and precise. Supervised labs with feedback improve hand placement, pacing, and transitions. You will leave with a clear practice manual, a certificate of completion, and confidence to integrate advanced stretches into your sessions. Share your dates and we will confirm availability.
08:00 - 09:30 Hatha Yoga and meditation sessions
11:00 - 12:30 Lectures
14:00 - 15:00 Thai yoga massage stretching
15:30 - 16:30 Lectures
17:00 - 18:00 Yin Yoga and meditation sessions
Lek Yoga got its name from founder Ramphoei Lek Yimyaem or Lek Stark
Lek Stark is the owner of Lek Yoga registered yoga school ( 200-RYS) and Yoga Alliance Continuing Education Provider( YACEP ), Thai massage instructor ( UTTS ), Reiki teacher and NY license Esthetic.
Lek was born in Thailand and has worked in the beauty, massage and spa business for many years at 5-star properties like The Four Seasons Koh Samui, and the Sheraton Hotel Times Square in New York City.
She has been a yoga practitioner for years and decided to train others in her unique form of yoga, which is a combination all of the self-healing techniques that include traditional Thai yoga practices. She is now offering classes for those looking to be trainers, from beginner to intermediate. Lek focuses on breathing exercises, vipassana meditation and certain movements such as: Yoga style Hatha, Therapeutic, Gentle, and Yin. her unique blend of tradition Thai techniques derived from the ancient “Hermit’s Self-healing” style.
Lek’s passion is to share her vision for self-healing yoga and Thai massage worldwide and, in so doing, make the world a better, gentler (or healthier) place.
Learn to balance mind body and soul with Thai partner yoga advanced stretching 3 days 2-night packages included accommodation, breakfast, and lunch.
Highlight:
2 sessions of Self-healing Hermits yoga and meditation in the morning
4 hours of classes daily for Thai yoga stretching and practice
2 Meals daily local Thai food
2-night accommodation private room with air-con
Excess to Gym, sauna, and 2 big swimming pools in Laguna Resort 3 Pattaya
20 hours Thai yoga advanced stretching certificate from Lekspa
Lek Yoga in Pattaya is a respected center for learning Thai Yoga Massage and assisted stretching techniques. Ideal for bodyworkers, yoga teachers, and wellness professionals, the training focuses on enhancing flexibility, relieving stress, and improving body alignment through ancient Thai healing practices. The center offers certified Thai Yoga Massage training programs that blend theory with hands-on practice. Classes are kept small for personalized attention, and sessions are led by experienced Thai instructors. Lek Yoga’s location in Pattaya provides a peaceful yet accessible setting, making it a practical choice for those seeking traditional healing knowledge in a modern, relaxed environment.
You will be staying in a private single studio room with air-conditioning and Wi-Fi. Laguna Beach Resort 3 "The Maldives" resident features an enormous 15,000 square meters of recreational area with over 5,000 square meters of a Maldives-themed lagoon pool running through the entire development.
This comprises three separate pool areas with numerous landscaped islands, boardwalks, gazebo relaxation areas, and three white-sand beaches. Each building has modular studios and one-bedroom apartments that are set on the outside of the resort allowing for a distance of 120 meters between buildings.
Interior units will feature a stunning lagoon pool and tropical landscape views. The exterior apartments overlook the verdant Jomtien parkland with Pattaya City and Jomtien Bay views on higher floors. Additional amenities include a child's Go-Kart track, tree houses, and tree-top pavilions, as well as a putting green, all unprecedented features in Pattaya real estate and exclusive to the Laguna Beach Resort brand. Apartments come fully fitted with a complimentary furniture package as standard.
Breakfast will be local healthy food and herbal tea served in the room main type of food is pescatarian and vegetarian. Please inform Lek Yoga if you have any allergies to certain food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.
