Join Sacred Journeys Yoga for this immersive Yoga Alliance-certified YTT experience. Become a certified yoga instructor while being immersed in the magical lands of Costa Rica. Gather in a circle, learn in community and deepen your practice with this transformative course. Practice, explore, learn, grow, connect, and play! The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher.
06:30 - Morning intention setting and yoga practice
08:00 - Guided meditation
08:30 - Mindful eating practice and vegetarian breakfast
Free time
09:30 - Asana lab
12:30 - Vegetarian lunch
Free time for reflection, reading, connection, beach, and play
15:00 - Afternoon lecture
Free time
18:00 - Mindful eating practice and vegetarian dinner
19:00 - Evening Restorative and meditation practice or special event
Free time
Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Are you ready to transform, to embody what it feels like to be healthy, vibrant, and aligned?
If you have been looking for yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, they welcome you to apply. The foundation of this course is based on Hatha and Tantra philosophies and will explore the many other facets of the yoga practice.
Through meditation, conscious communication, awareness practices, and physical movement you will gracefully transform the energies. There is nothing more powerful than an immersive experience and the relationships you build are priceless. They understand how important ongoing support and community connection are even after the training is complete.
This is one of the features that make the training so unique. They have created an online foundation course for you to plug into, stay connected with, and continue growing. This allows them to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life.
It can be overwhelming to integrate all that you have learned in the training once you are back home and yoga is a lifelong journey after all! Included with your training you will gain access to the online foundation course which includes reference material, a deeper look at anatomy, an asana guide, powerful awareness practices, a system to help develop a steady daily practice, community support, and monthly workshops and mentorship calls.
Join internationally accredited teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life.
Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world. When you come together for this immersive experience in Costa Rica you will dive deep into the practice. You will explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting.
Lecture labs consist of philosophy, ethics, history, Satsang, professional development, and marketing. In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special evening classes mixed in for games, movies, dancing, and play.
If you have been looking for yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, Sacred Journeys Yoga welcomes you to apply.
The foundation of this course is based on Hatha, Vinyasa Flow, and Tantra philosophies and will explore the many other facets of the yoga practice. Through meditation, conscious communication, awareness practices, and physical movement you will gracefully transform the energies.
What you put into your body is just as important as what you do with your body. The meals in this training are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three beautifully nourishing, healthy, hearty vegetarian meals a day (breakfast, lunch, and dinner), as well as fresh fruit, tea, and water. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns.
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Raw food
Whole food
Other dietary requirements on request
Ayurvedic
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 10 days before arrival.
