After 20 years as a yoga teacher and 10 years as a teacher trainer, Sunshine Ross decided to create this unique condensed two-week program. This program is for aspiring yoga teachers, whether they want to teach their friends, family or community. It is also for those who already have a professional practice in wellness, fitness or complementary therapies and want to add yoga to their services. Finally, it is for seekers and lifelong learners who want to deepen their yoga practice, whether ancient or modern, and expand their awareness and experience of spirituality through ritual, shamanism and sound therapy.
Day 1 Monday - arrival day, welcome and orientation 17h-18h
Day 2 Tuesday -
8:00 - 9:30 Hatha- Vinyasa Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Past Future Renewal Ritual Ceremony
11:30 - 13:00
Pranayama Session
Learning the Pranayama Techniques:
a. Diaphragmatic breathing
b. Full Yogic Breathing
c. Alternate Nostril Breathing (anuloma viloma pranayama)
d. Ujayyi Pranayama e. Kapalabhati pranayama
f. Square breathing (samavritti pranayama)
g. Bhramaree breathing
Practice Teaching the pranayama techniques
13:00 - 15:00 Lunch break
15:00 - 16:00 The Subtle Bodies, the energy system and chakras
16:00 -17:00 Energetic Healing and Sound Healing - deep release of blockages from the pĥysical body, mental body, spiritual body, astral body, karmic body, vibrational body and energetic body.
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 3 Wednesday -
8:00 - 9:30 Vinyasa Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Pranayama Session
11:30 - 13:00 Tracing the roots of yoga.
Forms of yoga and styles of yoga
Sequencing yoga styles
Creating your own yoga class
13:00 - 15:00 Lunch break
15:00 - 16:00 A Closer Look at Ancient Raja Yoga, Hatha Yoga, Tantra Yoga vs. Modern Postural Yoga
16:00 -17:00 Shamanic Journey to meet your power animal and circle sharing
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 4 Thursday-
8:00 - 9:30 Ashtanga Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Workshop Healing Trauma Sitting in the Body
11:30 - 13:00 Yoga Postures Asana Workshop
13:00 - 15:00 Lunch break
15:00 - 16:00 Yoga Postures Asana Workshop Practice
16:00 -17:00 Guided Meditation and Healing with trees and Gaia, circle sharing
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 5 Friday -
8:00 - 9:30 Kundalini Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Awakening the Chakras and Nadis: Meditation and Sound Healing
11:30 - 13:00 Yoga Anatomy: Understanding anatomic limitations, factors of flexibility and body types, biomechanics, creating a safe class and avoiding injury.
13:00 - 15:00 Lunch break
15:00 - 16:00 Yoga Anatomy: Understanding Yoga and the Nervous System and Digestive System
16:00 -17:00 Shamanic Journey and Energetic Healing on the Vital Web and Physical Body
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 6 Saturday -
8:00 - 9:30 Hatha Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Pranayama : Intention and Surrender, aligning with divine source
11:30 - 13:00 Yoga Teaching: Essentials of Teaching Methodology, Communication and Professionalism
13:00 - 15:00 Lunch break
15:00 - 17:00 Big Review Q and A
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 7 Sunday Day Off, Guided Tour of Lautrec during the summer
Day 8 Monday -
8:00 - 9:30 Hatha-Vinyasa Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Pranayama, Energetic Healing Tune-up
11:30 - 13:00 The Power of Meditation and Consciousness: Meditation Techniques
13:00 - 15:00 Lunch break
15:00 - 16:00 Who Am I? Yoga, Maya, Atman Brahman
16:00 - 17:00 Oneness and One Heart, Energy Healing with Sound
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 9 Tuesday -
8:00 - 9:30 Vinyasa Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation, Chakra Clearing and Balancing
11:30 - 13:00 Step-by-Step Sun Salutation and Vinyasa Workshop
13:00 - 15:00 Lunch break
15:00 - 16:00 Sun Salutation and Vinyasa Practice
16:00 - 17:00 Shamanic Journey: Portal to the Mountain meeting your upper-world guide
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 10 Wednesday -
8:00 - 9:30 Ashtanga Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 The Power of Sound: Chanting Workshop
11:30 - 13:00 Immortal Soul, Karma and Conditioning
13:00 - 15:00 Lunch break
15:00 - 16:00 Immortal Soul, Karma and Conditioning Continued
16:00 - 17:00 Karmic Clearing
17:00 - 18:00 gentle yoga
18:30 19:30 dinner
Day 11 Thursday -
8:00 - 9:30 Hatha Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Healing: Vibrational Body and Relationship Compassion
11:30 - 13:00 Learning Through the Classic Books on Yoga
13:00 - 15:00 Lunch break
15:00 - 16:00 Wisdom Through Sanskrit
16:00 - 17:00 Jewel Healing of Your Biggest Issue
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 12 Friday -
8:00 - 9:30 Kundalini Class
9:30 - 10:30 Breakfast break
10:30 - 11:30 Meditation and Pranayama
11:30 - 13:00 Review and Q and A
13:00 - 15:00 Lunch break
15:00 - 17:00 Class creation project
17:00 - 18:00 Gentle yoga
18:30 19:30 dinner
Day 13 Saturday -
Exams- detailed schedule to be announced
Day 14 Sunday -
Exams- detailed schedule to be announced
Day 15 Monday - Departure Day
Awake Space includes a list of lectures, video recommendations, and devoirs fair, according to the rhythm of the participants in formation.
The participants will receive a certificate regarding the formation issue.
Plus the formation, the spirit of the voyage, the privilege of the experience and the appreciation of the theory. Il s'agit davantage du cœur que du cerveau. The address of the spiritual spirits that comes with the cœur sur la main.
The formation of the yoga profession dispensée par Awake Space utilizes the Ross method by using the principal principle of yoga as a practice of spirit and utilizing a combination of hatha, vinyasa, ashtanga and kundalini for former yoga professors. Elle utilizes various techniques of relaxation, mantras and techniques of meditation, in addition to simple meditation with presence.
The respect and connaissance of ancient traditions combined with modern methods and connaissance of anatomy and biomécanique sont très important pour l'école. The objectif is the former of holistic and multidimensional objects.
Part of the practice of yoga is the practice of posture, but it is not the practice of yoga. Certains des yogis les plus accomplis mettent très peu l'accent sur la posture.
The postures of yoga serve to shift the energy of the body. It is consistent with the open spaces of the body and the energy flow through the body, the emotions and the body of the maladies. The asanas are used primarily to eliminate the energetic blocks and the energy circulation through the nadis and the chakras.
Yoga is not just acrobatics or gymnastics or a performance. It's like a danse but it's like a danse de la vie. Parfois, vous tenez les poses pour les plus loin dans l'âme. It is important to take care of your practice, to complete your training, and to arrive at your yoga practice.
« The passion of the mind is the spirit of yoga. » - Yoga Sutra de Patanjali, premier chapter deuxième verset. La meditation is le raja yoga. Raja signifie « roi », ce qui signifie qu'il s'agit de la plus haute forme de yoga. Meditation commences with the appreciation of the conscience of the body (sensations), the appreciation of conscience of the spirit, the feelings of conscience, and energy. If the meditation is not simple, it is a practice of clear conscience, relaxation, hypnosis or translation.
Reconnaissez d'abord que vous avez un corps mais que vous n'êtes pas votre corps, que vous avez des pensées mais que vous n'êtes pas vos pensées, que vous avez des sentiments mais que vous n'êtes pas vos sentiments. The meditation method is also used for the preparation of the preparation. It is not a matter of creating a new identity or a new history but with the contraire. The secret of identity and history. Vous êtes une creation magique divine.
In the context of the evolution of personnel and spirit, the proposal for chamaniac voyages and sonorous therapy. The voyage chamanique is a special experience that can be experienced during the long term and is also necessary to prepare and drive the center on the ground. The sound therapy is one of the experiences of guérison et de corps, l'esprit et l'âme.
You will be served vegetarian and vegan breakfast, lunch, and dinner every day included in the price. Gluten-free diets can be catered for. Simple meals are served. You must let Awake Space know one month in advance if you need a gluten-free option.
Restaurants in the village
Torchons & Serviettes - run by a group of friends as a non-profit, serving tapas and fun
Cafe Plum - serves local and organic food. It has a bookshop and a rich program of arts showcased all year by way of shows and entertainment
Terrasses is a place for pizzas on 14 Route de Brousse a Lautrec
Boulangerie - Le Pancossier on 1 Avenue de Castres
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
