Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. A transformative and immersive experience that is designed to honor the shift you so are seeking. Picturesque beaches, warm waters, and a colorful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join Stephania Spitzer in paradise and experience all that this comprehensive course can offer to you, while on your journey towards deepening your practice.
Stephania is an Experienced Yoga Alliance certified 500h teacher. She completed 200 YTT in Tulum, Mexico where she lived for over a year teaching and hosting retreats and workshops. In 2019 she moved to India to complete 300 YTT and from then on she's been living half-year in India and half-time in Mexico hosting teacher training, retreats, and workshops.
Her training includes professional workshops on teaching vinyasa flow and advanced asana, restorative yoga, deeper meditation, subtle body, yoga philosophy, anatomy, and the art of sequencing.
She has created unique flowing classes that connect postures with breath and provide dynamism and creativity. Guiding students to reconnect with their bodies and experience internal and external changes.
06:00 - 08:00 - Morning practice and meditation
08:00 - 09:00 - Breakfast
09:00 - 12:00 - Morning classes
12:00 - 13:00 - Lunch
13:00 - 16:00 - Afternoon sessions
16:00 - 18:00 - Evening practice and meditation
18:00 - 19:00 - Dinner
19:00 - 20:30 - Evening discussion
20:30 - Lights out
Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. A transformative and immersive experience that is designed to honor the shift you so are seeking.
Picturesque beaches, warm waters, and a colorful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join Stephania Spitzer in paradise and experience all that this comprehensive course can offer to you, while on your journey toward deepening your practice
What We Will Cover
The 200-hour Yoga Alliance Certified Yoga Foundations course is designed to deepen your practice and give you the tools to guide your very own dynamic, original, safe, and well-rounded yoga class upon graduation. Practice, Practice, Practice will be the central theme for this 15-day-long training. Daily practice of asanas, pranayama, and meditation and by engaging in discussion, debate, and discourses the aim is to go beyond the theoretical and to embody the multidimensional yoga experience. After graduation students/teachers will be teaching from personal experiences rather than a memorized script.
Stephania is an Experienced Yoga Alliance certified 500h teacher. She completed 200 YTT in Tulum, Mexico where she lived for over a year teaching and hosting retreats and workshops. In 2019 she moved to India to complete 300 YTT and from then on she's been living half-year in India and half time in Mexico hosting teacher training, retreats, and workshops.
Her training includes professional workshops on teaching vinyasa flow and advanced asana, restorative yoga, deeper meditation, subtle body, yoga philosophy, anatomy, and the art of sequencing.
She has created unique flowing classes that connect postures with breath and provide dynamism and creativity. Guiding students to reconnect with their bodies and experience internal and external changes.
Her philosophy when it comes to teaching a yoga class is to forever remain a student. Her goal is to simply be a mediator, to pass along knowledge that she is constantly seeking to absorb. To her, yoga is all about practice; it’s the idea that you can see something that looks impossible and go on a journey to make it possible.
Daily practice of asanas, pranayama, and meditation, and by engaging in discussion, debate, and discourses the aim is to go beyond the theoretical and to embody the multidimensional yoga experience. After graduation students/teachers will be teaching from personal experiences rather than memorized scripts. This program follows the guidelines as required by Yoga Alliance. Here is the breakdown of hours:
The Kootenay Yoga School’s culinary team will be there for you, providing home-cooked nutritious meals three times per day! They would adjust around your dietary restrictions to ensure you are getting exactly what you need to fuel your body and feel great. Below is a sample menu.
Breakfast:
Lunch:
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
