If you are looking for a 200-hour yoga teacher training immersion that is Yoga Alliance® approved — you have landed in the right place! Blue Osa Yoga Retreat & Spa invites you to join their next program at the oceanfront retreat center in Costa Rica. Get the skills and confidence to teach yoga all in a tropical paradise!
Going into this training program is different from any other kind of yoga training because you are better able to shut out the world and focus on you and your center. When you enroll in the best yoga teacher training in Costa Rica, you get to learn how to draw out the energy that is within you, and how to inspire this kind of awakening in others.
In short, Blue Osa’s yoga training program is in the ideal location, with outstanding instructors who have the best techniques. We promise you that when you go through our program you will not leave as the same person who came into it. So much will have changed.
04:45 - 06:15 Morning meditation
06:15 - 08:00 Farm-to-table breakfast, tea, and coffee
08:00 - 11:30 Practice
11:30 - 15:30 Lunch, free time, study
15:30 - 18:00 Training
18:30 - 19:30 Dinner
19:30 - 21:00 Free time, study
Blue Osa is a yoga retreat rooted in deep spiritual practice. Blue Osa was designed to help make a profound transformation simple. Whether you’re new to yoga or a seasoned yogi, Blue Osa is an oasis for deep healing and personal growth.
A Resort Built for Yoga
Blue Osa was designed to help you find stillness. We’ve designed dedicated sacred spaces throughout the property for you to reflect, relax, and renew. Walk the labyrinth, shrines, and explore many of the private locations around the resort, created to help you move inward.
Stay Your Way
Your stay should be as unique as you are. From blissful zen retreats to deeply transformational immersions, enjoy a wide range of programs to suit you. Get one-on-one support to refine your practice from one of our experienced yoga teachers.
Join a Yoga Retreat
Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to be a part of one of these renowned yoga teachers retreats.
The retreats are all-inclusive providing eco-chic accommodations, and healthy farm-to-table cuisine. You also have the options of luxuriating with spa services. Jump on eco-tour adventures. Or you may just want to relax daily by our chlorine-free pool.
Yoga Teacher Training
Step outside of your daily routine and onto the beach for a deeply transformative learning experience of a lifetime. Blue Osa hosts several yoga teacher trainings a year. Immerse yourself into a yoga teacher training program on the beach in Costa Rica!
Blue Osa Yoga Retreat & Spa is committed to reducing its carbon footprint and supporting local farmers. With this in mind, Blue Osa offers a variety of fresh, farm-to-table vegan / vegetarian meals.
In catering to the needs of a variety of guests, Blue Osa Yoga Retreat & Spa does offer eggs for breakfast as well as animal protein three times per week, as well as some recipes with Blue Osa has a skilled, local culinary team that uses seasonal ingredients to offer a wide assortment of dishes, including traditional and international fare.
Please note that while the Blue Osa Yoga Retreat & Spa's kitchen team does its best to accommodate the individual needs of guests (including gluten-free options), they cannot customize individual meal requests or Kosher options. Additionally, we are not gluten, dairy, or nut-free kitchen.
Finally, while the portion sizes are large, if you're concerned about being hungry, Blue Osa Yoga Retreat & Spa would encourage you to purchase extra snacks for your stay.
Additional details about meals:
Blue Osa Yoga Retreat & Spa offers mostly vegan / vegetarian meals, but it serves chicken 3 times per week and eggs at most breakfasts
Blue Osa Yoga Retreat & Spa asks you to clear your own plates and dispose of any leftover food in the labeled compost bin
If you are going on an excursion and/or receiving a spa treatment and will not be on time for one of your meals, let the front desk manager know and the kitchen staff will hold your plate for you
Coffee, tea, purified water, and snacks (apples, bananas, and house-made bread) are available for free all day long
The Buddha Bar offers smoothies, fresh juices, kombucha, soda, beer, wine, and cocktails for a fee (charged directly to your room).
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Regular (typically includes meat and fish)
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
