Satya Meditation and Yoga School is delighted to offer their internationally acclaimed and accredited 200-hour yoga and meditation teacher training at Goddess Eco-Garden Resort in Cahuita, Costa Rica. Immerse yourself in one of the most beautiful and healing places on the planet. Meet like-minded people from around the world with an interest in spirituality, healing and nature. Satya Meditation and Yoga School offers authentic and traditional yoga as intended by the ancient sages. Satya means truth. Connect deeper to your own inner truth through spiritual exploration.
Day 1: Start of training
13:00 Depart San Jose International Airport (SJO)
17:00 Arrive at Goddess Garden Eco-Resort approximately 4 hours later
17:00 Check-in
18:00 Orientation
19:00 Dinner
20:30 Meditation
Day 2 - 14
Full days of teacher training and immersion schedule.
06:00 Morning meditation
07:00 Sunrise yoga
08:00 Healthy and delicious breakfast
09:00 Yoga philosophy, yoga lifestyle, and ethics
12:00 Health and delicious lunch
14:00 Techniques, training, and practice
16:30 Physical and subtle (chakras) anatomy and physiology
18:00 Healthy and delicious dinner
19:00 Evening meditation
Other days include required hours of practicum, principles of sequencing, cueing techniques, chanting, pranayama, teaching yoga to children, seniors, prenatal/postpartum clients, Restorative yoga, Yin yoga, ethics of yoga, business of yoga, launching and marketing your business, legal, and much more!
Day 15: Departure
Group bus departs from Goddess Garden Eco-Resort at approximately 9 a.m. for SJO airport in San Jose, Costa Rica. Schedule a departure flight no earlier than around 2 p.m. on November 4, 2023, to allow for transit time and early check-in requirements.
This 200-hour yoga and meditation teacher training is designed for the dedicated, curious, and open-minded yogi who is willing to do "the work" to dive deeper into their own personal practice, learn about the depths of yoga as an ancient science, and for those wishing to become yoga instructors upon completion. This program doubles as both a teacher certification course, as well as an in-depth personal development, self-healing and quantum growth course.
This 200-hour yoga and meditation teacher training heavily emphasizes the practice and teaching of meditation, which, according to is the ancient yogi sages, such as Patanjali, is the ultimate goal and practice to develop on the spiritual path.
The training goes above and beyond to ensure that each student has a working understanding and knowledge of the ancient sciences of both meditation and yoga in practical and applicable ways.
This teacher training program offers some of the most inclusive, accessible, extensive and authentic information available on this side of the globe. Inspiration from this course has been taken from the lineages of Hatha Yoga, Ashtanga Yoga, Vipassana Meditation, with content brought directly from India and Costa Rica. This course heavily focuses on the yin and yang aspects of the yogic practices, as well as philosophy and the experience living as a spiritual human on a spiritual journey in our modern society.
This training offers a proper foundation for teaching yoga and meditation safely, confidently and knowledgeably with its comprehensive and hands-on curriculum. You will gain the tools and experiences needed to carry the torch of yoga into the world.
This course is equally appropriate for those who wish to teach yoga as well as for those who just want to deepen their practice and understanding of yoga and meditation.
Upon completion of the training, you will earn a 200-hour certificate of completion. This program will also prepare you for future study within a 300- or 500-hour advanced yoga teacher training.
All meals are healthy, vegetarian, and made with a lot of love. Most dietary restrictions can be accommodated, including soy-free, gluten-free, nut-free, and more.
All food is daily prepared from scratch with fresh organic ingredients and fruits locally grown. It is healthy and delicious food prepared with love and care for the guests.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
