Zen Resort Bali offers a range of 3 nights to 21 nights Zen signature wellness retreats incorporating lifestyle-based programs such as relaxation, rejuvenation, purification, health and wellbeing.
A Boutique Resort, nestled in Tropical Gardens, Natural Forest, Organic Farm and Plantation, overlooking Sea of Bali. Experience Holistic Wellbeing and Sustainable Lifestyles in Harmony with Nature. Ayurveda–Yoga-Pranayama-Meditation-Forest Immunity-Recreation: Scuba & Free Diving, Culture & Nature Excursions Bali, renowned for the blissful beauty of its rice-fields, luscious rainforests and spectacular diving, hundreds of thousands of homes and public magnificent temples with daily spiritual offerings and gratitude ceremonies as well as the welcoming and sharing culture is famed for the loving kindness, compassion and heart-warming hospitality of the Balinese people.
All these considerations convinced us in 2004 to establish Zen Resort Bali, a boutique holistic wellness and spiritual group retreats destination, far from madding crowd in an unspoilt and unexplored environment of North Bali. Perched above the Sea of Bali, tucked into a tropical landscape of rice terraces, vineyards, natural forest and luscious designer gardens, the resort’s serene environment offers the opportunity to regain the calmness of mind, find balance and deep peace and recharge physically, psychologically and spiritually.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Abhyanga Oil; Snana; Shirodhara; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Udwartana; Basphasweda; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hot Natural Springs, Eco-forest walk, Vihara Temple; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Marma Energy; Talapotichil; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Abhyanga Fruit; Snana; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; Podikizhi; AvagahaSweda; Sunset Yoga.
Day 8: Sunrise Meditation; Sunrise Yoga; Rice field Trekking and Visit to Munduk Waterfalls; Reflexology; Sunset Yoga.
Day 9: Sunrise Meditation; Sunrise Yoga; Pizchilli; Bashpasweda; Sunset Yoga.
Day 10: Sunrise Meditation; Sunrise Yoga; Shiroabhyanga; Urovasti; Sunset Yoga.
Day 11: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 12: Sunrise Meditation; Sunrise Yoga; Njavarakhizi; Avagha Sweda; Urdhwa abhyanga; Sunset Yoga.
Day 13: Sunrise Meditation; Sunrise Yoga; Sarvangadhara; Bashpasweda; Sunset Yoga.
Day 14: Sunrise Dolphin Sail; Ayurvedic Facial; Departure.
Ayurveda is a holistic philosophy of wellbeing; the science of life and the art of healing. Its aim is to treat the body, mind, and soul as interrelated and, by doing so, bring harmony to our biological, physical and neurological systems. The Ayurvedic approach considers each of us as a unique individual. It recognizes that your wellbeing is made up of many complex strands, each in turn affecting the others. Ayurveda’s emphasis is on building positive habits and prevention, rather than curing symptoms while leaving underlying problems untreated. Our approach to Ayurveda at Zen comprises an integration of nutrition, massage therapies, yoga, meditation, pranayama, and naturopathy. All come together to help you plot an empowering path toward a sustainable lifestyle that is truly healthy and joyful.
Ayurvedic wellness provides a powerful counterweight to the stresses and strains of modern lifestyles. Your stay at Zen Resort will introduce you to a number of holistic wellness practices that are all encompassing, tackling everything from the overuse of antibiotics to the stress and anxiety that taint your daily life. And most of all our aim is that you take home these practices and knowledge and diligently introduce this in your daily life.
Ayurveda is one of the world’s most ancient holistic health systems. It has stood the test of time through effectively treating the body, mind, and soul as interrelated. Ayurveda considers each one of us to be unique individuals with specific needs. Through a combination of yoga, massage, pranayama, meditation, nutrition and more, the philosophy provides tailored treatments that factor in specific health conditions and the original constitution of our bodies. We start from the belief that every person has an individual pattern of energy, just like a fingerprint. This combination of physical, mental and emotional characteristics makes up your constitution and doshas, which can be disturbed, unbalanced and neglected. Zen Resort’s Ayurvedic expertise allows us to guide you down a path of wellbeing that creates a state of balance between the mind, body, and consciousness. Guests leave with knowledge and lifestyle changes to help maintain that balance in the long term.
Whether you are searching for clarity, seeking help for a specific health concern or in need of rejuvenation, Zen’s natural, integrative approach to wellbeing can help restore your internal balance and help you live a life happier and healthier. Our approach to health begins with the strength and fitness of your body, deepens to the attainment of emotional stability and finally leads you to intellectual clarity; a more rounded knowledge of yourself and the world around you.
Overlooking the Sea of Bali, nestled in tropical gardens & surrounded by nature, a holistic wellbeing Ayurveda-Yoga-Diving-Beach-Boutique all-inclusive resort to Relax, Rejuvenate, De-stress, Slimming and Emotional Healing. Experience the Holistic Wellbeing Pathway to Sustainable Development in Harmony with Nature. We offer all-inclusive 3 to 21 Night Wellbeing, Relaxation, Rejuvenation Programs for Solo, Families & Groups.
Zen Innovations have been Designed to Deliver with Compassion and Empathy Holistic Wellbeing and Sustainable Lifestyle Transformations, Creativity and Healing Ceremonies as well as Nature Harmony.
At Zen the wellness and dosha consultation starts with a questionnaire that covers six elements of wellbeing, namely physical, diet, fitness, mental, behavioural and emotional. The results of the questionnaire forms the basis of the discussion and consultation with a multidisciplinary team comprising of Ayurveda and Naturopathy Doctors, yoga and meditation masters, spa therapists, diet, nutrition and detoxification as well as health and fitness experts. This integrated consultation is relevant to customising the individual guest program to experience sustainable and healthy lifestyle changes that can best enhance their wellbeing and personal development.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Lunch
Drinks
The following drinks are included:
Water
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
