Allow two weeks for deep restoration with a measured program designed to rebuild habits. Following consultation, your plan may include warm oil massage, herbal steam, targeted body treatments, and quiet rest windows. Daily yoga and breathwork are paced for comfort to restore mobility, mood, and sleep quality. Meditation and guided relaxation build a calmer baseline for daily life. Meals are fresh and portion aware to keep digestion easy. Short coaching sessions cover posture refreshers, hydration, mindful eating, and an evening routine so benefits last. The coastal gardens add nature time without long transfers. With extra days for integration, improvements feel natural and sustainable. Share your preferred dates and room type and the team will help you confirm your stay.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Abhyanga Oil; Snana; Shirodhara; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Udwartana; Basphasweda; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hot Natural Springs, Eco-forest walk, Vihara Temple; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Marma Energy; Talapotichil; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Abhyanga Fruit; Snana; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; Podikizhi; AvagahaSweda; Sunset Yoga.
Day 8: Sunrise Meditation; Sunrise Yoga; Rice field Trekking and Visit to Munduk Waterfalls; Reflexology; Sunset Yoga.
Day 9: Sunrise Meditation; Sunrise Yoga; Pizchilli; Bashpasweda; Sunset Yoga.
Day 10: Sunrise Meditation; Sunrise Yoga; Shiroabhyanga; Urovasti; Sunset Yoga.
Day 11: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 12: Sunrise Meditation; Sunrise Yoga; Njavarakhizi; Avagha Sweda; Urdhwa abhyanga; Sunset Yoga.
Day 13: Sunrise Meditation; Sunrise Yoga; Sarvangadhara; Bashpasweda; Sunset Yoga.
Day 14: Sunrise Dolphin Sail; Ayurvedic Facial; Departure.
Ayurveda is a holistic philosophy of wellbeing; the science of life and the art of healing. Its aim is to treat the body, mind, and soul as interrelated and, by doing so, bring harmony to our biological, physical and neurological systems. The Ayurvedic approach considers each of us as a unique individual. It recognizes that your wellbeing is made up of many complex strands, each in turn affecting the others. Ayurveda’s emphasis is on building positive habits and prevention, rather than curing symptoms while leaving underlying problems untreated. Our approach to Ayurveda at Zen comprises an integration of nutrition, massage therapies, yoga, meditation, pranayama, and naturopathy. All come together to help you plot an empowering path toward a sustainable lifestyle that is truly healthy and joyful.
Ayurvedic wellness provides a powerful counterweight to the stresses and strains of modern lifestyles. Your stay at Zen Resort will introduce you to a number of holistic wellness practices that are all encompassing, tackling everything from the overuse of antibiotics to the stress and anxiety that taint your daily life. And most of all our aim is that you take home these practices and knowledge and diligently introduce this in your daily life.
Ayurveda is one of the world’s most ancient holistic health systems. It has stood the test of time through effectively treating the body, mind, and soul as interrelated. Ayurveda considers each one of us to be unique individuals with specific needs. Through a combination of yoga, massage, pranayama, meditation, nutrition and more, the philosophy provides tailored treatments that factor in specific health conditions and the original constitution of our bodies. We start from the belief that every person has an individual pattern of energy, just like a fingerprint. This combination of physical, mental and emotional characteristics makes up your constitution and doshas, which can be disturbed, unbalanced and neglected. Zen Resort’s Ayurvedic expertise allows us to guide you down a path of wellbeing that creates a state of balance between the mind, body, and consciousness. Guests leave with knowledge and lifestyle changes to help maintain that balance in the long term.
Whether you are searching for clarity, seeking help for a specific health concern or in need of rejuvenation, Zen’s natural, integrative approach to wellbeing can help restore your internal balance and help you live a life happier and healthier. Our approach to health begins with the strength and fitness of your body, deepens to the attainment of emotional stability and finally leads you to intellectual clarity; a more rounded knowledge of yourself and the world around you.
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
