Start your practice with confidence in a gentle fourteen day immersion built for beginners. Mornings teach foundational asana with clear instruction on alignment, breath, and safe range so you build strength and mobility without strain. Daily pranayama introduces simple techniques to improve focus and steady energy. Meditation sessions explore posture, attention anchors, and practical tips for a home routine. Short talks cover yoga lifestyle, sleep hygiene, mindful eating, and digital boundaries. Evenings favor restorative practice and guided relaxation to help recovery and sleep. Teachers offer patient guidance and personal feedback in a respectful environment. The eco ashram outside Mysore provides quiet spaces, gardens, and sattvic meals that feel nourishing rather than heavy. You will leave with a simple plan you can keep at home.
06:00 – 06:30 am: Meditation
06:30 – 07:00 am: Neti Practice & Hot Lemon Ginger Drink
07:00 – 09:00 am: Asanas & Pranayamas
09:00 – 10:30 am: Brunch
10:30 – 12:30 pm: Philosophy
12:30 – 01:30 pm: Private Coaching (optional)
01:30 – 02:30 pm: Fruit and Snack Lunch
02:30 – 04:30 pm: Self-Study / Nature Walks
04:30 – 06:30 pm: Asanas & Pranayamas
07:00 – 08:00 pm: Dinner
08:00 – 09:00 pm: Video Shows / Chanting (optional)
10:00 pm – 10:00 am: Silence / Self-Reflection
AyurYoga Eco Ashram, located on the banks of the serene River Kabini near Mysore, blends traditional yoga and authentic Ayurveda in a peaceful, rural setting. Spread across 18 acres of organic farmland, the ashram offers immersive programs in Hatha Yoga, Ayurveda, and meditation. Its 100 and 200 hour Yoga Teacher Training Courses are ideal for beginners and intermediate practitioners alike. Guests can also join seasonal wellness retreats and detox programs. With riverfront views, Ayurvedic meals, and nature walks, AyurYoga Eco Ashram is a sanctuary for those seeking self-discovery, healing, and inner peace.
Simple but comfortable are the key features when it comes down to accommodation at this ashram. In total, there are 35 rooms, each featuring a balcony with river valley view. There are 10 wooden cottages and 25 eco-friendly hollow brick bungalows scattered around the property. Every room has got its own private en-suite bathroom with western toilet and warm water showers. Students have the option between private or twin-shared rooms.
Ayurvedic vegetarian meals and drinks are included for the whole duration of the retreat. The food is made with fresh veggies and fruits from the onsite organic garden. There is no alcohol, coffee, meat, eggs or fish available. The food is served buffet style and enjoyed at the dining hall with wonderful views of the surroundings. Special dietary needs for gluten, dairy, and food intolerances can be accommodated for just inform them up front.
Bangalore International Airport (BLR), Karnataka:
The nearest International Airport, also known as Bengaluru (BLR), is at about 200 km away and it takes about 4 hours drive to AyurYoga Eco Ashram, depending on the traffic. With day time traffic in the city it can take up to 5 hours. Bangalore Airport is well connected with all cities in the world. Most of our students arrive and depart from BLR. We organize airport transfers, which can be shared with other students arriving/departing around the same time.
Mysore Airport (MYQ):
We do have a small airport in Mysore, about 45 minutes drive from AyurYoga Eco Ashram. However, there are limited flights:
1) Bangalore (14.00 pm) – Mysore (14.50 pm), which is great if you are landing in Bangalore late morning or at noon. It takes at least one to two hours to clear the immigration and collect bags, before check-in to a domestic flight to Mysore. There is a daily direct flight from Mysore to Bangalore Airport departing at 08.30 am.
2) Hyderabad-Chennai-Mysore flight one to two times daily depending on the day of the week. There is usually one morning flight and one evening flight.
3) Goa-Mysore once daily departing Goa at 17.20 pm and arriving to Mysore at 18.50 pm.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
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