At Yia Yoga, we believe the true power of yoga goes way beyond the physical. Yoga is a personal journey within yourself to remember and nourish your true essence of love, joy & peace and to then see that same essence in everyone and everything around you. It is a journey that connects you to your own personal values and beliefs, your own strengths and weaknesses. It connects you to the ancient wisdom that flows through every cell of your body. Yoga holds the power to heal each one of us in mind, body and spirit by reminding us that we are all interconnected and woven together as one beautiful tapestry of life. Yoga teaches us to see the magic in all that is. That this life we have been given is a blessing and is meant to be lived to the fullest. It reminds us to see the beauty all around us and to embrace the shadows cast side by side the light. It is a journey of fusing the light with the dark and witnessing and embracing their perfect balance. It is a journey of surrender and trust. It is a journey deep within the heart where a never-ending flame of unconditional love illuminates each and every one of us.
07:00 - 08:00 Perfecting your daily rituals (the first hour is self-guided using transformational tools of your choice - gratitude journaling, soul journaling, meditation, yoga, dance, exercise, nature, breathwork, etc.)
08:00 - 08:30 Guided group meditation
08:30 - 09:00 Breakfast
09:00 - 12:00 Morning transformation session
12:00 - 13:00 Morning movement
13:00 - 15:00 Lunch
15:00 - 17:00 Afternoon transformation session
17:00 - 18:00 Break
18:00 - 19:00 Dinner
18:00 - 19:00 Optional evening activities (inspirational movies, ecstatic dance, sound healing, fire ceremonies, games, arts and crafts, etc.)
Yoga is a personal journey within yourself to remember and nourish your true essence of love, joy and peace and to then see that same essence in everyone and everything around you. It is a journey that connects you to your own personal values and beliefs, your own strengths and weaknesses. It connects you to the ancient wisdom that flows through every cell of your body.
Yoga holds the power to heal each one of us in mind, body and spirit by reminding us that we are all interconnected and woven together as one beautiful tapestry of life. Yoga teaches us to see the magic in all that is. That this life we have been given is a blessing and is meant to be lived to the fullest.
It reminds us to see the beauty all around us and to embrace the shadows cast side by side with the light. It is a journey of fusing the light with the dark and witnessing and embracing their perfect balance. It is a journey of surrender and trust. It is a journey deep within the heart where a never-ending flame of unconditional love illuminates each and every one of us.
Take your practice to the next level by immersing yourself in the exploration of yoga. Whether you are just beginning your practice or have an advanced practice, this training will surely create a beautiful shift in your life and expand you beyond measure on your journey with yoga. Upon completion, you will become an internationally recognized registered yoga teacher. You will also leave feeling deeper in love with yourself and the world around you with a clearer vision of your future.
Requirements
This transformation is designed to be suitable for adults of all ages, religious, and spiritual backgrounds. Together, you will practice the power of love and gratitude, which crosses all cultures, beliefs, and philosophies.
Come exactly as you are in mind, body, and spirit. No preparations are needed to attend this transformation except a desire to align and live a life abundant with joy, health, love, clarity, pleasure, and purpose. You will engage in physical activities, but the training can accommodate all body designs, strengths, and limitations.
Yoga anatomy and physiology
You will explore the relationship between yoga anatomy and physiology that will support you to guide your students in a safe and effective manner and will empower you to create well-rounded and balanced classes using peak pose sequencing. There will be an inside look on a collection of the most important foundational poses that together comprise the full range of the body’s expression to give you a better understanding of the movements involved using full-color, detailed anatomical illustrations.
The meal plan gives you the best of both worlds. Not only will you have healthy delicious meals catered to your Yia family on site, they also give you the opportunity to taste Ubud and all the culinary delights it has to offer. All meals on site are included in the cost of the training. The menu includes a plethora of flavors from all over the world that will fill your body with energy, health, and vibrancy. The specialized, private chefs can accommodate vegetarians, vegans, gluten-free, and raw foodists. Food on resort property is included, and during outings and on your days off will be at your own cost.
Alchemy Bali: Raw, vegan, and organic. From medicinal soups to Vietnamese spring rolls to a desert bar.
Bali Buddha: Local produce, Indonesian, Italian, juices, vegan and raw options and more
Seeds of Life: 100% raw and vegan food (get involved with training and community options)
Clear Cafe: Vegan, vegetarian, pescatarian, all local, smoothies, elixirs, incredible menu and design
Sayuri: Healing food, vegan, bowls, desserts, smoothies, classes, workshops, and more
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
