Our Diabetic Care Program is a personalised, intensive Ayurveda protocol designed for guests with Type 2 diabetes, pre-diabetes, insulin resistance, obesity-related diabetes, diabetic neuropathy, and stress-induced sugar imbalance.
The program focuses on root-cause correction, not just temporary sugar control.
06:30 - Wakeup Time
07:00 - 08:30 - Yoga session / Beach yoga
09:00 - 10:00 - Breakfast
10:00 - 13:00 - Ayurveda massage / Guided Meditation
13:00 - Lunch
14:00 - 15:30 - Private session / Consultation with Doctor / Ayurveda Massage
16:00 - 18:00 - Yoga session
18:30 - Cookery demonstration / Chanting / Spiritual Talks
19:30 - Dinner
Rasa is the vital fluid produced by the digestion of food, which sustains the body through strengthening of the tissue elements. Rasayana is the medium through which the Rasa is maintained, freshened and augmented. The aim of rejuvenation is to increase longevity, to increase the power of brain, to improve health, to make a person more active, to remove all morbidity from the body, and to maintain the youth of the individual. Medicines and therapies are categorized according to whether they promote general health and longevity, vigor, or fight disease. This package includes panchakarma, kizhi etc. It seeks to strengthen and enhance the body’s own healing processes to help the body help itself
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
Our package includes daily sattvic vegetarian breakfast, lunch, and dinner, along with snacks and drinks. Enjoy a healthy selection of balanced meals prepared by our experienced cook, featuring organically grown vegetables and rice.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
