Experience Overview
Yin yoga at Vikasa provides the precious time and space needed to look within; to get to know your body and your true self. Yin yoga teaches you to relax, release trapped emotions and stress, restore health, and restore the real you.
You will be served daily healthy brunch and dinner designed for your training included in the price. Vikasa Yoga Retreat provides you with healthy food to fuel your body for optimum performance. This Yin yoga training includes a variety-packed, healthy buffet for breakfast and dinner, served at Vikasa Life Café. You will eat in a beautiful setting, with a stunning view across the ocean, where you will be able to socialize with fellow students.
You will be well nourished during your stay as your meal programs are specially designed for those attending intensive trainings. Each day is planned so you have the required amount of each food group to supply the nutrition you need to fuel your body for optimum performance. Life Café serves fresh, local, and organic food and has vegan and vegetarian options every day.
Alongside your main dishes, you have a variety of salads, bread, soups, fresh fruit and vegetables, home-pressed fruit juices, homemade teas, and occasionally a delectable dessert such as your ever-popular mango sticky rice. You also have the option of ordering from your menu, where you can sip from the sweetest fresh coconuts. Not to mention your raw chocolate treats and a selection of sumptuous super-food smoothies - all freshly prepared on-site.
The following meals are included:
Brunch
Dinner
Snacks
Drinks
The following drinks are included:
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Organic
What is Included
Classes
13 nights accommodation
Healthy meals
Airport transfers
Certificate
Full access to all facilities
Academic fees
Textbooks and workbooks
Safe, inspiring environment, new friends, and beautiful memories
