14, 21 and 28 Days Yogic Weight Loss in Dharamsala

Om Yoga Ashram Dharamshala has created a budget weight loss retreat due to popular demand by travellers looking for a budget weight loss programme in a natural mountain setting.

The weight loss retreat focuses on yogic lifestyle adaptation and a mixture of Hatha Yoga and Ashtanga Yoga Asana practised daily so as to energise the body and kick off the weight loss journey. Om Yoga also has a nutritionist that creates a personalized diet plan which includes 3 light meals, fresh fruits, dry fruits, seeds and superfoods.

The day starts and ends with 1.5 hrs yoga classes and optional mediation classes in the afternoon, participants are also encouraged to go for evening walks to the nearby Dal lake and for those that are up for it, there is a long walk to Nadi Hills (2kms away). The founders are experienced teachers that are not only yoga trainers but also jovial guides that can perform Chakra Healing and Sound Healing.

Though the focus of this retreat is weight loss via yoga therapy and yoga asana practise there is a lot the ashram and the surrounding of Dharamshala have to offer for the seeker.

Om Yoga Ashram is a non-profit organization founded by Dr. Rashpal Yogi, The focus of Om Yoga Ashram is on laying a firm foundation of yogic insights rooted in ancient wisdom, in the hearts and minds of all who come. The teaching style is traditional knowledge and modern methodologies.

It is registered under the Indian Government. Situated in Dharamsala, a small town called Dal Lake in the lap of Himalayas, it offers a unique platform to learn yoga and meditation amidst Devdar tree surroundings.

Vision

• To share the eternal wisdom & holistic living principles of yoga in a contemporary and accessible form.
• To be a Yoga Ashram of excellence for modern scientific research in the field of yoga and healing.
• To promote sustainable Yoga lifestyles and community development based on the holistic principles of yoga.

Om Yoga Ashram Mcleodganj Dharamsala Himachal - Activities

Om Yoga Ashram has been involved in spreading the awareness of holistic living with the help of Vedic wisdom in the form of Yoga and Meditation. These two eternal streams of ancient knowledge form a comprehensive healing combination to overcome stress* and its related problems and further help in the evolution of mankind.

Om Yoga Ashram not only makes good yoga teachers but the school promises to make you into a better person. The Yoga Ashram promotes and provides opportunities for their Yoga students to indulge and participate in social, cultural, and adventure activities, which is a part of the yoga teacher training course with us in India.

*according to yoga and Ayurveda stress is the beginning of disease and relaxation is health.

Your stay at the Yoga Ashram Mcleodganj Dharamsala includes:

• Clean, comfortable room (hot water/bathroom / Western toilet/sheets / pillows/blankets) *double or single occupancy in Yoga Ashram
• 3 healthy and delicious vegetarian meals per day in Yoga Ashram
• Unlimited purified water in Yoga Ashram
• Participation in regular Yoga ashram classes and fire pujas
• Use of a yoga hall
• Participation in evening programs (music/kirtan twice a week)
• Access to Yoga ashram library
• Free Wi-Fi Internet in Yoga Ashram
• Laundry (Self Service) in Yoga Ashram

Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.

• Macleodganj bus station – 20 minutes
• Dharamsala Gaggal Airport (DHM), 20 kilometres – 45 minutes   
• Pathankot, 95 kilometres – 3 hours 30 minutes