This course is a preparatory training program for individuals, yoga enthusiasts, and yoga practitioners who wish to gain an introduction to the yoga philosophy and an in-depth look at asanas, including correct alignment, benefits and contraindications. Aegialis School of Yoga welcomes you to explore your yoga journey and deepen your yoga knowledge with this 100-hour yoga training at one of the most famous yoga destinations in the world. Established in its high end yoga facilities and being a top yoga and meditation retreat destination, this is an amazing opportunity to expand your yoga knowledge and asana practice on Amorgos Island, known for its high terrestrial magnetism and peaceful energy.
06:00 - 06:30 Meditation / pranayama
06:30 – 07:00 Tea and fruits
07:00 - 08:15 Asana practice
08:15 – 09:30 Breakfast with sea view
09:45 - 13:00 Theory / philosophy of yoga
13:00 – 13:30 Group discussion
1:30 p.m. – 2:30 p.m. Lunch (1 hour)
14:30 – 15:00 Break / personal time
15:00 - 17:30 Theory / philosophy of yoga
17:30 – 17:45 Break
17:45 - 19:00 Asana practice
19:00 – 20:30 Dinner
20:30 – 22:00 Personal time
22:00 Bedtime
This course is a preparatory training program for individuals, yoga enthusiasts, and yoga practitioners who wish to gain an introduction to the yoga philosophy and an in-depth look at asanas, including correct alignment, benefits and contraindications.
This is an intensive 100-hour yoga instructor training where you will learn a lot, challenge your self-limited beliefs and deepen your asana practice and yoga philosophy knowledge. You will learn from our highly skilled teachers and be inspired by the powerful energy of the island. In this course, you will get an introduction into the yoga philosophy, learn the asanas with an emphasis on alignment and anatomy and explore the yoga lifestyle in depth.
Enjoy delicious fresh food at the award-winning Ambrosia Gallery Restaurant. A generous buffet breakfast is served daily, as well as delicious lunch and dinner. They use fresh produce and locally grown vegetables and a variety of spices grown on the island. All meals are vegetarian and vegan. Please inform the school at the time of booking if you have any specific dietary requirements.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Other special diets on request
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 15 days prior to your arrival.
