This HERIZEN Yoga for women personalized Level 1: 200-hour yoga teacher training / certification and self-mastery for women is for any woman who wants to move to self-mastery and bring a yogic lifestyle into their daily life and teach others the same. This program will guide you to learn the skills and the art of teaching yoga so you can bring your conscious voice and passion to your community and the world. This program will bring together a small group of up to eight women only in a peaceful natural and nurturing environment.
05:30 to 07:00 - Morning Aarti, meditation, mantra, warm-ups, and morning practice
07:00 to 07:30 - Break
07:30 to 08:30 - Morning Ojas drink, nourishment, journal, and confidence through tarot
08:30 to 09:00 - Break
09:00 to 11:30 - Teacher train practice and instruction
11:30 to 12:30 - Prana Ayurvedic nourishment / class
12:30 to 13:00 - Break
13:00 to 16:30 - Student practice, teaching, communication, presenting skills to short breaks and snacks
16:30 to 17:30 - Prana rich Ayurvedic nourishment and class
17:30 to 18:30 - Break and Karma yoga
18:30 to 19:00 - Evening Aarti and prasad to a special dessert
19:00 to 21:00 - Satsang, meditation, music, Kirtan, yoga philosophy, and discussion
We offer personalized women’s sailing lessons, private sail coaching and adventures, including tropical women’s sailing, self awareness and yoga fusion experiences.
Take a Personal Journey of Freedom and Passion, experience a feeling of Well-Being with the HERIZEN™ holistic approach to Self-Discovery & Confidence Building.
We are a recognized sailing school with Sail Canada and offer Basic, Intermediate and Advanced Certifications. With 44 years of boating / sailing and 19 years of destination charter boat experience we have so much to share with you. PS - we also work with couples and make yacht calls around the world.
Just say YES to life! Expand your comfort zone, attain higher levels of confidence, live with passion and joy!
What is unique and different about HERIZEN™ Sailing for Women? It is our holistic approach to all that we offer.
HERIZEN™ Sailing and Self-Awareness courses are inspired and designed for women by women. We provide personalized transformational women sailing lessons with options for Sail Canada Certification at the Basic, Intermediate and Advanced levels, dynamic sailing and self-awareness programs, fun Yoga and women sailing adventures, executive sailing retreats for novices and women with experience guaranteed to build confidence and expand your sailing and personal or professional skills. Our women personalized sailing school also offers the Canadian Coast Guard Pleasure Craft operator exams.
HERIZEN™ Sailing school for women offers a range of sailing and self-awareness courses, women sailing adventures combining women sailing and Yoga in the Gulf Islands, San Juan Islands, Desolation Sound and Van Isle Sailing Circumnavigations in beautiful British Columbia, Canada as well as tropical sailing adventures for women in the British Virgin Islands, St. Vincent & the Grenadines, Thailand Sailing for Women, Baja Sailing for Women Adventures, Greece Sailing Adventure and Women Sailing Belize.
Our mission is to inspire women to imagine, nurture and live their dream, reach their fullest potential and live their best life. Transform your whole life through women sailing, self-awareness and let your Spirit fly!
If you want to notch up the skills you learn with us and bring them back to enhance your sailing relationship with your partner - we work with couples too.
Gain clarity, imagine your vision and then live your dream.....life is an adventure! Or maybe you want to re-ignite your sailing dream - where our attention goes, energy flows and results show - what we focus on expands. Anything is Possible Now!
Vegetarian Meals
You will be nourished lavishly with an abundance of local fresh tropical fruits and organic vegetables grown just for you by the local organic farm. Also included are a variety of nuts / butter, avocados, sprouts, and healthy forms of protein during the Baja yoga teacher training and certification.
There are three vegetarian meals in the day, two lights, and a delicious Ayurvedic hot prana-rich vegetarian meal served in the late afternoon with a delightful dessert in the early evening. Meals are vegetarian and they can cater to vegans.
HERIZEN does offer eggs for those that wish to have this form of protein.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
