Allow Yin Yoga, Yoga Nidra & Reiki to be an art, a philosophy, and a way of living. There is so much more to Yin yoga than only physical stretching and rejuvenation and it is a wonderful practice to be combined with other healing modalities. In Yin Yoga as well as in Yoga Nidra and Reiki, you explore the concept of surrender and release while opening up to guidance from beyond.
In this 100-hour program (module block to RYT 300), you will learn the foundations of the Yin Yoga Therapy™ approach and you will get to know all about the art of Yoga Nidra. Plus, you will have the opportunity to receive a Reiki Initiation.
You will learn simple principles, tools and practices that balance your body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages and boost your immunity. When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.
06:30 - 07:00 Sunrise Sadhana Spiritual Self Practice
07:00 - 07:15 Nature Meditation
07:20 - 08:30 Guided Yang Yoga Practice
08:30 - 09:15 Breakfast Break
09:15 - 10:15 Yin Theory
10:20 - 11:20 Yin Methodology
11:30 - 13:00 Yoga Nidra Theory & Practice
13:00 - 15:30 Lunch Break & Self Study
15:30 - 17:30 Yin Yoga Immersion
17:45 - 19:15 Reiki
19:15 Dinner
Students will receive a Yoga Alliance Certification and a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as a Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine.
After the in-person immersion, you will receive with successful examination your Yin Yoga Therapy™ teacher certificate right away, and after the completion of the online courses, you will be able to register as an RYT 200 (Registered Yoga Teacher) with Yoga Alliance.
Course information
The Concept: Start teaching yoga with a focus on the Yin Healing Method
This is a quite unique combination of in-depth Yin Yoga Therapy™ teacher training with all the needed yoga background teachings of a general 200 hours Yoga Alliance teacher training course and the immersion into the Yin side of yoga.
Students will gain the knowledge, and confidence, of the Yoga Alliance Certification, and the Yin Yoga Therapy™ diploma.
Stretched over 3 weeks of immersion you will dive deep into the Yin side of yoga in beautiful Bali.
For an embodied experience students will have plenty of opportunities to practice teaching and will leave this Yoga Alliance 200 hr certification course feeling confident to lead a Yin Yoga Therapy™ class.
Yin Yoga Therapy™
Yin Yoga waves all layers of our being -body, energy, and mind- into a seamless whole, allowing a sublime experience of stillness and peace. The stillness of the long-held static stretches with relaxed muscles in Yin Yoga allows the space for mindful awareness and the opportunity to reveal and release deep layers of physical or emotional tension held within your fascia. The healing wisdom of the Daoist philosophy and the Meridians provides insight and guidance.
With this practice, you get a unique opportunity to learn to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind. By practicing Yin, we are practicing acceptance and surrender, connecting our body to a Zen state of mind and we create the space to allow energetic and physical healing to take place.
3 Weeks Immersion in Bali
In the in-person immersion part of this Yoga Alliance 200-hour certification course, you will be guided through a journey through all the Daoist elements and their healing wisdom. There is no specific prerequisite required but an open mind and commitment and dedication to your personal development.
You will learn all about the ancient healing wisdom of the main Acupuncture Meridians and Chi flow in the body:
You will receive deep insight into each Daoist element and the correlating acupuncture meridians and organs. Find out more about their subconscious value and the applied body acupressure points and Yin Yoga poses to help balance those energies and stimulate a free chi flow. In detail, you explore each body’s target area and its correlation with the meridians and facial pathways. They explain to you ways to emotional healing and the release of energetic blockages in the poses. As we put our bodies in certain positions different meridian energy streams get stimulated and we activate our body’s own healing powers.
Be ready to be delighted with healthy, conscious, local, pure, and fresh vegetarian or vegan food made with love on your study days. Suly offers a range of Indonesian-inspired delicious vegan dishes in a setting that overlooks lush greenery and offers total tranquillity.
Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and vegan. If you have any specific requirements (especially allergies e.g. nut allergy) please let Yin Yoga Therapy Teacher Training know in your application so they can prepare to accommodate that.
