Bali Yoga School is established by Yogi Himanshu, who is from the birth place of yoga, Rishikesh. We provide you with an authentic yoga retreat and YTTC with the combinations of science. The school has its top-rated head school in the world capital of yoga, Rishikesh in India, and you get to learn and practice yoga in the most authentic way possible while you are in Ubud. This 12-day Hatha / Vinyasa flow/ Ashtanga-based 100 hours yoga teacher training course in Bali is for people from all walks of life. The aim of this program is to teach participants useful yoga practices to apply in your daily life and have a healthy and balanced lifestyle.
Bali Yoga School is established by Yogi Himanshu, who is from the birth place of yoga, Rishikesh. We provide you with an authentic yoga retreat and YTTC with the combinations of science. The school has its top-rated head school in the world capital of yoga, Rishikesh in India, and you get to learn and practice yoga in the most authentic way possible while you are in Ubud.
This course is for everybody who is interested in yoga and wants to have a step into it, or who wishes to take a yoga teacher training course but does not have one month break from their busy lives, so wish to divide 200h YTTC into two parts.
Yoga teaching helps to develop self-discipline and self-control, and it leads you to an immense amount of awareness, concentration, and a higher level of consciousness. Yoga also enables students to have good health, mental hygiene, and emotional stability to be able to teach themselves and others. Discover your true self, learn to handle yourself well in all life situations, and learn techniques to gain good health. Come and develop a mind that is capable of knowing the real from the unreal, and facing the dualities of life with equanimity.
05:30 - Morning bell
06:00 - 07:00 - Shatkarma & pranayama (Yogi Bablu)
07:00 - 08:30 - Hatha/ Vinyasa Flow (Yogi Chiara)
08:30 - Breakfast
09:30 - 10:30 - Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
10:30 - 11:30 - Yoga Philosophy (Yogi Shanti)
11:30 - 12:30 - Anatomy (Yogi Divy)
12:30 - Lunch
16:00 - 17:30 - Ashtanga Yoga (Yogi Nikki)
17:30 - Tea break
18:00 - 19:00 - Meditation (Yogi Shanti)
19:00 - Dinner
21:00 - Lights off
This course is the first part of a 200 hour yoga teacher training course. Generally, a lot of people who cannot take 4 weeks to complete a 200-hour yoga teacher training course at one time come to the school. This course is considered as an option to complete 200 hours of yoga in two parts, 1st semester and 2nd semester.
Yoga education helps in self-discipline and self-control, leading to an immense amount of awareness, concentration, and a higher level of consciousness.
Yoga education helps to equip oneself with basic knowledge about one’s personality to learn to handle oneself well in any life situations, to learn techniques to gain good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
After completing the 100-hour course, you can join Bali Yoga School at any time to complete the second semester of the 100-hour course in order to receive 200-hour certification. If you are not able to join the Bali Yoga School at the school campus to complete the second semester, we provide you with an option to take the second semester online provided by the school. Once the 200-hour course is completed, we will provide you with a 200-hour certificate that is recognized world-widely to allow you to teach anywhere in the world as a certified yoga teacher.
Highlights:-
Food is an important element and life-giving energy to the human body. The quality and types of food impact our physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Following the teachings of Ayurveda, the students are provided with tasty vegan meals 3 times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. They provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
