Astanga vinyasa is an ancient yoga practice, over a thousand years back first taught by Vamana Rishi. It is a dynamic practice that uses asana, vinyasa, breath, gazing points, and bandhas to create a flow in the practice. The practitioner moves with the breath through a series of asanas with full awareness and concentration. The demands of the practice are such that one can not afford to be lax in awareness and concentration. The heat generated through the practice causes a lot of sweating removing toxins from the body.
This is an excellent practice for improving flexibility and strength. Ashtanga primary series is also called yoga chikitsa (yoga therapy) due to its detoxifying effect of body, breath and the mind. The movement happens with counted breaths and the counting is done in traditional Sanskrit language. This is a unique advance level practice that few Yoga teachers teach the world over. Very few Yoga schools offer 100 Hours Ashtanga Yoga Teacher Training Goa Course.
07.00 to 9.00: Asana Pranayama Meditation Session
09.00 to 11.00: Break Fast
11.00 to 13.00: Theory session.
13.00 to 15.00: Lunch
15.00 to 16.00: Theory
16.00 to 18.00: Ashtanga Practice
19.00 to 20.00: Dinner
Above represent the daily schedule for 100 Hours Ashtanga Yoga Teacher Training Goa Course by Om Yoga Shala Agonda Goa, it is subject to change with notice from the yoga school.
You should join 100 Hours Ashtanga Yoga Teacher Training Course by Om Yoga Shala Agonda Goa If you:
Om Yoga Shala Goa presents a transforming Ashtanga and Hatha 100 hrs Yoga Teacher Yoga Training Course in Goa India. Join our beautiful yoga shala for a transforming yoga retreat. Experience the bliss and harmony of yoga in a natural environment. Nestled in beautiful Agonda on a hillside, surrounded by a green tropical forest, our yoga shala is an ideal place for intense yoga sadhana. You are never far from the refreshing beach for spending time in relaxation, and introspection.
You will be trained in subtle techniques of Ashtanga Vinyasa by experienced teaching staff, and you can expect to learn a lot in a short span of time to take your yoga practice to a higher level.
Highlights 100 Hours Ashtanga Yoga Teacher Training Goa Course
Why should you choose Om Yoga Shala Goa?
Ashtanga Primary Series Asanas
You will be served three vegetarian meals a day included in the price. If you have any special dietary requirements, please communicate it to Om Yoga Shala when making a reservation.
Non-refundable. To reschedule, inform us at least 24 hours before the starting time of the class and 7 days before the start of the teacher training and retreats.
