Build a clear, beginner friendly toolkit in a compact 100 hour format. Morning classes cover alignment, breath, and safe range for key pose families. Daily pranayama and meditation support attention and energy. Anatomy basics inform cues and simple modifications. Sequencing and cue labs translate ideas into short, effective classes. You will leave with a steady home practice, beginner class templates, and next steps toward 200 hour certification.
06:30 to 8:40 Morning Yoga Class
09:00 am - Breakfast
10:50 am to 11:50 am - Art of Teaching
12:00 am to 01:00 pm - Anatomy
01:00 pm - Lunch Break
02:50 pm to 03:50 pm - Yoga Philosophy
04:00 pm to 05:45 pm - Evening Yoga Class
06:00 pm - Meditation
07:00 pm - Dinner
The 100 hour yoga teacher training india, Dharamshala surrounded by the tranquility of nature and the majestic mountains can be both the beginning and the middle of your yoga journey. You can use it as a complete 100-hour program for a globally recognized certificate, or as a first step towards a 200-hour certificate by continuing with the second half later.
Whether you choose the full 200-hour path or stick to 100 hours, you’ll delve into three key styles: Hatha (traditional and therapeutic), Ashtanga Vinyasa, and Vinyasa Yoga. This training provides a solid foundation in yoga knowledge and teaching techniques, improving your practice and preparing you to teach others.
While geared towards aspiring teachers, the knowledge gained benefits both personal practice and teaching. So, this course is ideal for those who want to deepen their personal practice and for those who dream of one day guiding others on their yoga journey.
Not enough time
Not everyone can take a month off for a 200 hr training, but a two-week 100 hour training can be much more accessible and might prove to be a good option if you have a busy schedule.
Need an easier training
A 200 hr training is also very intensive so a 100 hr training can be a better choice if you have any conditions that require a lighter approach, or if you just want to take it easy.
Wish to change locations
Since we offer the 100 hr training in three locations in India, it is a great choice if you’d like to travel and do the training. You can do 100 hr in one location and 100 hr in another!
Mahi Yoga Centre is a tranquil yoga sanctuary situated near Rishikesh, nestled amidst forested hills by the Ganges. The centre specialises in traditional Hatha and Ashtanga yoga, guiding students through immersive retreats and teacher training programmes grounded in lineage-based practice and mindful living. Guests begin with personalised assessments and participate in morning and evening yoga sessions, pranayama, meditation, and philosophy classes delivered by experienced teachers. Accommodations are simple and comfortable, meals are vegetarian and sattvic, and group sizes remain small to ensure individual guidance. The natural, peaceful surroundings and rhythmic daily routine support deep internal connection and mental clarity. Mahi Yoga Centre is suited for aspiring teachers, seasoned practitioners, and anyone seeking authentic yogic immersion in a serene Himalayan setting.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Mahi Yoga has a cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala at Yoga Teacher Training Dharamshala.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
The following diets served and/or catered for:
Vegetarian
Yogic
Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
