Join us in Costa Rica for this 10-day 9-night 100hr Yin & Nidra YTT! Take the practice of YIN to a deeper level, with longer practice, meditation, and deep internal monologue combined with the practice of Nidra, past life regression, and ceremony.
We all know how magical Yin Yoga is. We travel inwards, sit with the uncomfortable and with our shadows and we pass through. We breathe and grow, like a lotus flower deeply rooted in the muddy water, we grow and reach to the surface to bloom.
To this blissful practice, we have now added the jewel to the lotus flower, the Yoga Nidra. The Practice of yogic sleep. Yoga Nidra is a way to reset the nervous system and shift deeper subconscious patterns and beliefs.
After this training, you will have the knowledge of how different ancient wisdom of shamanism from Peru, Ayurveda from India and traditional Chinese Medicine can help us in understanding the practice of Yin in mental and physical level. You will understand how different ancient wisdom and maps can be introduced into your own practice and into your teachings. How to create an intention and weave that into your class.
07:00 to 07:15 - Herbal tea
07:30 to 09:30 - Asana, pranayama, and relaxation
09:30 to 10:30 - Breakfast time
11:00 to 12:00 - Anatomy
12:30 to 13:30 - Philosophy lecture
13:30 to 14:30 - Lunch
14:30 to 15:30 - Personal study
15:30 to 16:00 - Cleansing and Karma yoga
16:00 to 17:30 - Asana alignment, adjustment, and practical training
18:00 to 19:00 - Meditation
19:00 - Dinner
21:00 - Lights out
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
During 10 days, you will learn to know yourself truly: know your mind, your consciousness, and your body, all through various emotions. You will allow yourself to be yourself, to discover and welcome your true nature. This transformation will take place thanks to the classes, asanas, pranayama, purifications, mantras, and philosophy.
As the days go by, you will be able to feel that yourself taking a new path in life, and you will sense a form of awakening beginning. And this is just the first step!
You will be taught by quality, caring and passionate teachers who will pay attention to each and every student. They will make you discover "the real yoga", which respects the values and traditions of ancestral India.
You will be served delicious gourmet breakfast, lunch, and dinner every day included in the price. Permaculture is a primary focus at Orada. You will be served delicious and nutritious vegetarian food, sourced almost entirely from the garden. Enjoy Portugal’s famous daily homemade bread, themed menu nights, and evening dining with music by the fire. Three mostly vegan or mostly gluten-free meals per day are included in your room. Fully gluten-free meals prepared with care and originality can be served upon request for an additional fee.
When traveling outside of your home country, it is a good idea to take the extra steps to protect your immune system. If you have never traveled outside of your country, this may make you more susceptible to getting tummy sickness because your body will be exposed to unfamiliar bacteria. Even though the retreat center has filtered water, they recommend bringing a water filter or water purification tablets.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
